Stewed duck with gastrodia elata is a medicinal food mainly made from duck and gastrodia elata. When cooking, add some auxiliary materials to stew it in a pot, and the stewed soup is delicious and nutritious. In addition, for this nourishing medicinal food, its cooking method is relatively simple. Below, Mawang Encyclopedia will introduce several common home-cooked practices of stewed ducks with gastrodia elata!

Method 1

Ingredients: 1/2 duck mother, 1g gastrodia elata slices, 25g winter bamboo shoots, 2 slices of ginger, and 15g water

Steps:

1. Cut the old duck into pieces, take it out in water, and wash it for later use. After peeling the bamboo shoots, boil them in boiling water for 3 minutes, remove the old roots and cut into thin slices.

2. Put water into the pot, add duck pieces, bamboo shoots, gastrodia elata slices and ginger slices, and simmer for 3 hours. Season with salt.

intimate suggestion:

1. It is best for old ducks to buy water ducks, which have a good effect of nourishing yin and removing dampness, while for gastrodia elata, it is best to buy gastrodia elata from Guizhou or Sichuan, where the quality is good.

2. The stewed soup will be clearer after the old duck is washed with water.

3. Adding bamboo shoots can not only absorb oil, but also increase freshness. Of course, you can do without it.

4. This soup can soothe the nerves and increase wisdom, nourish yin and dispel wind, especially for headache and dizziness caused by internal wind, which is beneficial for eating.

Method 2

Raw materials: 15g of Gastrodia elata, 3g of Radix Rehmanniae, one duck (5g), and appropriate amounts of refined salt and monosodium glutamate

Steps:

1. Viscerate the duck and clean it.

2. Then we will talk about washing Gastrodia elata and Radix Rehmanniae, slicing them, and stewing them with ducks in a casserole until the ducks are cooked.

3. Finally, the delicious stewed duck with gastrodia elata is cooked. This delicious food can be used for both meat and soup, which is very suitable for regular consumption.

nutritional efficacy: this delicious medicated diet has a good effect on calming the liver and nourishing yin, and is more suitable for pregnancy with hypertension syndrome due to yin deficiency and yang hyperactivity.