Tuesday: 1 bag of milk (227g), 1 bun (50g), 1 cake (25g) and 1 pear (50g).
Wednesday: 1 bottle of yogurt (200g), 1 omelet (1 egg and 75g flour) and half to 1 apple (50g).
Thursday: 1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 1 ~ 3 meat buns (50g) and 1 banana (100g).
Friday: 1 bag of milk (227g), two pieces of bread (50g), two pieces of lettuce, 20g of chicken breast, 1 pancake (50g) and 1 orange (50g).
6. Saturday: 1 bowl (1 00g) of japonica rice porridge, 1 fried egg (40g), 1 vegetable bag (or steamed dumplings) (25-50g),1bottle of yogurt (.
7. Sunday: 1 bag of milk (227g), 1 bag of nutritious cereal breakfast (30g), 25g of ham sausage, two pieces of bread (50g) and 1 banana (100g).