What are the causes of depression and inferiority complex? Not as good-looking as others? Family is not as rich as others? Reading is not as good as others? Or is it not as strong as others? It should be possible that these aspects are the causes of depression and inferiority.

from my personal experience, I'd like to talk about how to feel inferior in customer service, hoping to help you.

Because my parents are wage earners and their family conditions are not good, I have little contact with things when I was a child, and I have little contact with computers and cars since I was a child. I am addicted to learning in junior and senior high schools, so my knowledge of computers is pitiful, and I don't even know how to operate some basic computer forms and shortcut keys. This shows a very strong sense of inferiority in my first semester of college. My roommates are all children from the city, and they have a lot of computer knowledge. In my opinion, they are all great gods! So that whenever the teacher arranges computer homework or does ppt, I am very nervous, afraid that I can't do it and I will be laughed at by my classmates.

In the second semester of my freshman year, I asked my roommate to accompany me to buy a computer. My roommate helped me with all the systems and applications, and I was like a mouse. I passed the college computer exam twice (the only one failed, and all the other subjects were in the top five). At that time, the inferiority complex of the gap between them made me feel uncomfortable.

In order to serve my inferiority complex as soon as possible, I frantically searched for computer knowledge, learned to make tables, ppt and learn programming. It happened that there was a computer god in my roommate. He was one of the winners of robot contest in Fuzhou in high school, and all my questions could be answered for me. Therefore, with his help and my own efforts, my computer operation application has been able to do most tasks, and the inferiority feeling that I can't use computers has been swept away, which is also counted among my classmates. This is the first time that I have overcome my inferiority complex, that is, the worse my field is, the more I have to learn, ask if I don't understand, and improve my ability above most people, and you will find that all of a sudden, others regard you as a great god, and you can answer many questions they don't understand.

Another experience is my speaking ability, because I have never spoken in public or in front of teachers and classmates since I was a child. I am afraid of speaking in public, and my hands and feet are shaking. This has brought me great inferiority and obstacles in my work. I am very nervous about reporting in front of my leading colleagues. I often don't know how to explain and straighten out when the leader asks a question, so that the leader thinks that my work is not done in place and the promotion opportunity will eventually pass me by. Seeing the same group of colleagues promoted to supervisor, I was very anxious and helpless.

In order to overcome this inferiority complex, I began to report my work ppt to the mirror, and regarded myself as a leader, reporting my work to my subordinates. After a period of persistence and several work reports, I found that my self-confidence has been greatly improved, and I am not nervous in front of the leaders. My work report is handy and my thinking is clear. In the end, I was promoted to supervisor and led the team independently, and now I will never feel this sense of inferiority and tension again.

Inferiority comes from the performance in the field that you are not good at compared with others, but the quickest way to overcome inferiority is to face it bravely, and don't escape. The worse you are, the more you have to learn and try and make mistakes. The methods vary from person to person, but be brave and don't be afraid of losing face. When you find that others come to you for help, you will successfully overcome your inferiority complex, and your self-confidence will certainly be greatly improved! ! ! Come on

think less and act more.

when you start negative association, stop thinking. Tell yourself this is internal friction, don't think about it.

move your body and exercise. Depression is too much brain movement and too little body movement. Exercise makes the brain produce endorphins. I like to dance Indian style fitness dance. I am happy.

if you praise yourself, you can write it down. I will write it in the space and show it to myself.

take the initiative to fight for it, and let it go. For example, I did it when I grabbed a seat. I quarreled with my aunt to grab a seat and release aggression. It was very cool.

if you make mistakes, put them on others, make excuses, and don't blame yourself.

don't worry about other people's reactions to you, and waste your energy. Be thick-skinned, everyone lives once, and other people's opinions are not important.

buy good things to satisfy yourself. My old husband bought four or five thousand mobile phones, and I saved money to buy 12 thousand. Later, I want to do something bad for myself. I want to be good, buy an expensive one and be happy. This is resources, and giving yourself bad resources is bad for yourself. Heart is injustice.

In short, be good to yourself, eat well and use well. Praise yourself, selfish people will not get depressed. If you don't release aggression, you will attack yourself in the opposite direction.

release aggression outward!

release aggression outward!

release aggression outward! Say it three times!

Everyone likes sunshine, so you must be happy by yourself first:

1 First, do: 5125 (I want to love me)

"Leave yourself in a daze for 5 minutes every day; Exercise for 1 hour a day, eat more than 12 kinds of food every day, and eat more than 25 kinds of food every week to achieve dietary diversification. " Just be happy when you study!

2 do subtraction for yourself: don't go to the entertainment you don't have to go to, take more rest and vent yourself.

3 I was born to be useful: I can't be all-powerful in the workplace, but I can make my family colorful. Cooking makes your family happy ...

You are happy and sunny, so you can naturally make friends. If you are in full bloom, butterflies will come.

Tips: If you are depressed, you need to seek medical help in time.

Look at the photo below. The migrant workers' brothers are fast asleep in the open truck under the scorching sun. What inferiority complex do you have?

everyone has a latent sense of inferiority, and the difference is only the severity. Everyone may be dissatisfied with their current status and achievements, and the pursuit of superiority is everyone's commonality. At the same time, inferiority complex has a great relationship with everyone's living environment, such as poverty, parents' emotional disharmony and the growth of single-parent families, which will all cause inferiority complex. When this negative energy becomes more and more vigorous, which leads to the inability to get out and the potential consciousness is unwilling to get out, "depression" comes to you.

If you want to get out of the haze of "inferiority complex" and "depression", you must first understand depression correctly. Set a correct life goal for yourself, and clearly understand what you really want. When you know what you want, you should seek to exert your sense of superiority and pursue your sense of superiority! Everyone has their own sense of superiority! Once the goal of life is established, it will haunt the goal as the center and work hard towards it. When you are striving for the goal in your heart, when your time is not enough, do you still have the energy to feel inferior, and do you still have time to think?

get rid of inferiority and resist enemy depression

affirm yourself and pursue superiority

set goals and strive to achieve

transcend inferiority and achieve yourself

believe in yourself and don't care what others think of you. Only by believing in yourself can you shape your life perfectly. A confident person can turn smallness into greatness and mediocrity into magic. We must eliminate the inferiority complex, and think about everything on the positive side, and things will become very positive and beautiful.

1: Take part in more active activities

Take part in more activities when you are free. Don't stay at home all day. Social activities can improve your psychological quality and your physical fitness. Let your personality become cheerful and courageous, and social activities can make your heart calm and calm.

2: Make more excellent people

Make friends selectively, don't make bad friends, make more excellent people, and excellent people can make you realize your shortcomings. "I go to three provinces every day: are you unfaithful for others? Make friends without believing them? Can't you pass it on? Learn more about the good qualities of excellent people, see what shortcomings they have, and slowly correct them to learn from each other's strengths.

3: Do things with your own opinions

Do things with your own opinions, dare to make your own decisions, don't care what others think of you, and do what you think is right and desirable. Don't be disturbed by the outside world, think twice before you act, don't make a decision so quickly without thinking clearly, just like you study, think more. Learning without thinking is useless, thinking without learning is dangerous.

4: Listen to music more

You can listen to music when you are free. Music can make your mind beautiful, and it's about forget the sorrow. Sometimes when we listen to songs, we not only listen to the beautiful melody, but also listen to the beautiful lyrics inside, and feel that the lyrics are written just like our own, resulting in a * * * sound. Music can make us feel happy and think about beautiful things.

5 Make time for exercise

Life lies in exercise. If you don't exercise, make time for illness. Exercise not only makes people healthy, but also can treat various mental diseases. Our body has a hormone called peptide, also known as happiness factor. When the exercise reaches a certain amount, it will produce the Philippine effect, which can please our nerves. Our mood will be happy and our hearts will reach a state of peace.

6: Learn to appreciate your own scenery

You must be confident in yourself. Only when you are confident in yourself can you have the strength to do what you dare not do. Confident people shine everywhere they go, and confident people are easy to get respect from others. If a person is not confident, everything he does is frustrating and it is difficult to succeed. When you do something confidently, you are half successful. The secret of success lies in self-confidence. So learn to appreciate your own scenery and don't always admire other people's scenery.

7: Read more books

Although reading books can't bring us good luck, it can make us better ourselves. Read more books, learn, and live to be old. Don't think that the books we read before are gone. Reading can improve our cultural connotation, self-cultivation, speech and mental outlook, as well as be reflected in life and writing. Be sure to read more books. Books are a good medicine. Books can purify our hearts, make us confident and make our minds healthy. Books are the ladder of human progress.

8: Always keep a positive and optimistic attitude

A good attitude makes a good life. A person's attitude is positive and optimistic, and the world he sees is beautiful, while a person's attitude is negative, and the world he sees is bad. Therefore, we should always tell ourselves to keep a positive, optimistic and enterprising attitude. If we have a good attitude, everything will be fine. People with a good attitude like him because he can bring people a sense of positive energy, while people with a negative attitude bring people a sense of negative energy. Mind determines your destiny, mind determines attitude, and attitude determines ecology.

conclusion: believe in yourself, learn to appreciate your own scenery, face everything with a positive, optimistic and enterprising attitude, without complaining or complaining, you will have more and more friends around you, and people with positive energy will approach you.

1. Depression is closely related to inferiority complex. Overcoming loneliness requires social integration from the deep heart.

2. Maybe you are really strong in some aspects, but calm down and think more about the strengths of others, and don't be too narcissistic. In fact, everyone has their own advantages.

3. Don't be too idealistic, life is not absolutely perfect. Are flawed. After opening your heart, you will be bright and colorful. The humor and humor of optimism will help to restore your cheerful personality.

4. Inner strength is the foundation to overcome depression. This requires a correct lifestyle and values. Establish a learning life, constantly accumulate knowledge and energy, and provide inexhaustible spiritual motivation for yourself. Knowledge can change everything.

5. A strong body is the basic guarantee for a better life, so it is not enough to be active in thought. You also need to have daily physical exercise. For example, jogging or walking fast. Internal and external training will surely lead a wonderful life.

But people who are depressed are not sick, but have an attitude towards life. Nowadays, the population is very dense, people are running for their lives, and few people care about the state of others. If you are in such an atmosphere, it is actually romantic to consider what others think of you. Nobody cares about your existence. Knowing this, what is the inferiority complex? Life is not humble and noble, but it is really pitiful that you have to create an inferiority complex!

On this issue, I personally think that we should first let ourselves put down all the unpleasant things in our hearts, let ourselves get in touch with some happy things, and don't pay too much attention to other people's opinions and gossips. There are thousands of people in the world who live in Qian Qian, each with its own differences, so why should we live in the same way? Others have their own wonderful things, and so do you. For example, watch some happy and inspirational TV dramas, movies and books. Let yourself slow down fully, wait for a period of time, then let yourself face the things and things around you happily and optimistically, learn to analyze things more, and then learn how to solve problems and communicate with people more! Believe in yourself, you can do it, and you are also the best person. I believe that in your later life, keep summing up, keep learning and improving yourself, and stick to it, and you will gradually become stronger and better. Others will take the initiative to make friends with you.

Come on, you must be the best. Come on! I hope this answer will help you.

Depression is caused by great pressure. First of all, we should adjust our mentality and take pressure as the driving force. Think of failure as the darkness before dawn. God is fair to everyone. If you close a door for everyone, you will open a window. There is no hurdle, and the mentality determines the fate.