The arrival of Labor Day is a rare day for reunion, and it is also a good time to get together with friends and go for an outing. While enjoying the joy at the dinner, we should also pay attention to paying attention to the food ingredients. Not only delicious, but also healthy. So, what should I eat on Labor Day? Next, let's take a look at it with Xiaobian!
The health care in the whole spring should focus on nourishing the liver, and May Day is no exception. Sun Simiao, a famous medical scientist in the Tang Dynasty, once pointed out in Qian Jin Fang that at this time, the diet should be "acid-saving and sweet-increasing", that is, eating some acidic foods to maintain the liver and eating more sweet foods to strengthen the spleen. According to the nutritionist, it is easy to say that the May Day nourishing liver diet is easy to say, but it also varies from person to person in actual operation. On the whole, May Day should focus on nourishing the liver, and we can eat some ingredients that are beneficial to liver growth, drainage and nourishing yin.
green vegetables: green leafy vegetables appear to germinate in spring. Chinese medicine says that "white enters the lungs, red enters the heart, cyan enters the liver, black enters the kidney and yellow enters the spleen". Green leafy vegetables enter the liver, so green leafy vegetables are the first choice on May Day. Among them, the most classic May Day ingredients are celery and spring bamboo shoots that can protect the liver. In addition, leeks (leeks are better) and spinach are also suitable for this time.
Carnivores: Traditional Chinese medicine emphasizes analogy. As for nourishing liver, animal liver is especially recommended in meat. However, the fat content of animal liver is relatively high, so people with hyperlipidemia should pay attention to eating carefully. May Day does not advocate eating warm meat, such as mutton and beef.
Wind removal category: "It is windy in spring, hot in summer, wet in rainy days, dry in autumn and cold in winter." Therefore, May Day should also select some ingredients from the perspective of resisting external wind. Meat slices, skin jelly and other things with skin, at this time, eating can effectively play a role in beautifying, consolidating the surface, preventing the invasion of pathogenic qi and other windproof functions. For example, stewing pork skin with soybeans, which contain estrogen, and cooking the gum in the skin, together with seasoning, not only conforms to the solar terms, but also is suitable for women's beauty.
Different physique supplements are different: Although the above dietary principles are in line with spring health preservation, nutritionists remind that the specific diet of individuals still depends on different people, depending on their different physical conditions. According to traditional Chinese medicine, the liver is an impetuous organ, which is particularly good when it is good, helping digestion, regulating qi and promoting blood circulation. However, the liver is particularly prone to stagnation of liver qi and liver qi disorder. Therefore, nourishing the liver here means not tonifying, but conditioning. It is necessary to nourish the liver according to everyone's physical characteristics.
During the May Day holiday, everyone's condition is different. Some people are physically strong, with violent temper and short temper, and are prone to liver fire. Most of these people have strong liver qi, are prone to dry mouth, red eyes, anxiety and poor sleep, and belong to people with hot liver. They are suitable to use green leafy vegetables such as celery, bamboo shoots and leeks to clear the liver.
Eat Lycium barbarum. Although some people have strong liver qi and fierce temper and need to eat green vegetables to clear liver heat, some people are easygoing and even a little dull. Such people should eat more animal livers to nourish their livers on May Day. This kind of people with liver deficiency is not difficult to find in life. They may be a thin person, with liver and kidney yin deficiency or liver disease, high blood pressure (liver yin deficiency, liver yang hyperactivity type), or the elderly who have reached the stage of liver and kidney yin deficiency and decline. If the fat content of animal liver is too high, or people with hyperlipidemia, Lycium barbarum can be used instead of animal liver to nourish liver and replenish liver blood. After washing 1 grams of Lycium barbarum, put it into a cup, pour boiling water into it, cover the cup, and make it into Lycium barbarum tea after 2-3 minutes. It is beneficial to kidney and liver, and can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.
Middle-aged women who eat flowers in a bad mood, old and young, have to take care of their work and have a heavy family burden. If they are in a bad mood, they are prone to stagnation of liver qi. People with this kind of constitution can use some softer ingredients. Flowers are soft in texture. According to Chinese medicine, lightness wins, such as cooking porridge and making tea with roses, which can soothe the liver and regulate qi.
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