Eating whole grains is conducive to improving coliform bacteria, and if "good bacteria" dominate, it is also conducive to alleviating diarrhea.

Toarey Yang believes that whole grains can nourish the spleen and stomach, especially millet, rhubarb rice, sticky sorghum rice, brown rice and purple glutinous rice, which are all easy to cook and delicious. Mix them together to cook miscellaneous grains porridge, which is very suitable for people with weak stomach, indigestion and diarrhea. You can also add some lotus seeds, dates and longan to increase the sense of food, which is very friendly to the stomach.

Adzuki beans, oats, barley and other miscellaneous grains are relatively more difficult to digest, but they are not useless. For the elderly and children with bad stomachs, they can be mixed with some rice to make a paste for full digestion.

The finished product of resveratrol from Shoulushan Guardian is directly used for instant coarse cereal porridge, which consists of various ingredients. Mung beans, green beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, fungus, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.

Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir evenly, and eat it after it is emulsified into a thick shape (about 3-5 minutes). After eating, drink 300-450 ml of water instead of dinner or Chinese food.

Tips: Pay attention to two points when choosing: 1? Look at the brand and choose a big brand with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.