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How to grill fish in integrated stove oven

The integrated stove oven is a powerful kitchen appliance that is perfect for grilling fish. Here are some ways to grill fish using an integrated stove oven:

1. Prepare the fish: First, choose a fresh fish, preferably a whole fish and remove the scales and internal organs. Rub the fish with salt and pepper and place the fish on a shallow plate.

2. Prepare the sauce: Combine olive oil, lemon juice, minced garlic, salt and black pepper in a bowl. Spread this mixture evenly over the fish.

3. Preheat the integrated stove oven: Preheat the integrated stove oven to 200°C, which takes about 10 minutes.

4. Put the fish: Put the fish into the preheated integrated stove oven and cover it with a baking sheet.

5. Grilling time: Depending on the size and type of fish, grilling time may vary. Usually, ordinary-sized whole fresh fish needs to be grilled for 15-20 minutes, and small and medium-sized fresh crucian carp needs to be grilled for 10-15 minutes.

6. Check the doneness of the fish: When it is time to grill the fish, you can check the doneness of the fish by piercing the center of the fish with a dinner fork. The fish is done if the flesh becomes elastic and no longer gelatinous.

7. Enjoy the food: Once baked, take the fish out of the oven and place it on a plate, sprinkle with some chopped green onion and coriander leaves, and enjoy.

To sum up, using an integrated stove oven to grill fish is a convenient and healthy way to make the fish tender and delicious, which is very suitable for busy families or fitness people.