1. Accept your various emotions

First of all, we must understand that when encountering this kind of situation, nervousness and panic are inevitable, and it is how normal humans deal with abnormal situations. Normal reaction. These reactions, within a certain range, are not only normal, but can also help increase our chances of survival.

For example, epidemic areas are highly protected and people should go out less often, and the elderly and children should be informed of what happened and what the risks may be. Please stay calm, understand the situation first, and not panic too much. If possible, you can practice mindfulness (please search the audio on Baidu) and maintain an optimistic and stable state.

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2. Maintain a normal life pattern.

Respond to the call, wear a mask, wash hands frequently, do not go out, eat well, sleep well and exercise well. Staying home for long periods of time combined with fear can lead to new levels of stress. Everyone needs to have a goal in order to have a sense of existence and value. So, readjust your routine.

On the one hand, everyone returns to normal life, and on the other hand, they also shift their attention and focus less on negative information.

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3. Receive information from formal channels. Nowadays, everyone is living at home, especially in Wuhan. The frequency of checking WeChat has increased, and there is an overflow of information. Especially in family groups, classmate groups, etc., a lot of information is spread all over the place through chat records, screenshots, and it is difficult for you to distinguish which information is true and which is imagination caused by panic, which increases the psychological burden on everyone. We need to communicate more with family members, especially the elderly, and ask them to accept formal sources of information. Watch TV news and pay attention to regular hospital information to prevent your family members, especially the elderly, from being overburdened with thoughts, fear and anxiety, which may lead to decreased immunity and disease.

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4. Maintain social and interpersonal connections.

Communication is the best mood regulator. Pay New Year greetings online, chat with relatives and friends, watch movies together online, play games, play cards, communicate, and do some relaxing things. Panic comes from the feeling of being "isolated". We try to use voice and video instead of text or one-way communication to keep in touch with family and friends at any time, which will give us a sense of security.

If both parties feel the same way, they will feel much more at ease. We will all know that this is normal and a feeling that everyone has.

Finally, spring will come, come on, I wish you peace

First of all, accept your fear, because fear in Wuhan is normal, and this fear can make you Be more careful in handling problems and protecting yourself.

Secondly, if the fear is very strong, it is recommended to have more than three emergency help platforms and operable emergency contact information, such as: micro-psychology platform, which provides public welfare psychological consultation during the epidemic. I am here If you want to volunteer on this platform, you can follow it.

Furthermore, we should do something meaningful instead of paying too much attention to the epidemic. For example, there are books that I never had time to read, parent-child relationships, husband-wife relationships that I never had time to cultivate, movies that I never had time to watch, hobbies that I once enjoyed such as writing, painting, piano playing and dancing, and things that I could study and cook at home.

Finally, there are some psychological tips to relax the fear. When you feel fear, try to take a deep breath, divert your attention, do some physical relaxation training, and some inspirational music guidance. If you have faith, you can focus on your faith. You can chat with some trustworthy friends who have a good attitude. In short, you can learn to self-regulate through any method of psychological relaxation. If you and your family cannot adjust, it is recommended to seek help from a professional psychological counselor!

First of all, make sure you are safe with your behavior

It is human nature to have uncontrollable panic and worry, so don’t deny and fight your panic and worry, accept your emotions, and then do some relief and release actions

Remember , you must first accept and allow yourself to have panic and worry! This is the premise!

Then do yoga breathing. There are many choices online, and the effect is particularly good.

Doing yoga or other fitness activities suitable for your body type to get your body moving is also a good way to release bad emotions!

Third, you can chat with good friends and develop some hobbies, such as colored pencil painting, which is very popular at the moment.

Fourth, you can talk to your family, you see. We are usually so busy that we don’t have the opportunity to communicate properly. Now staying at home is a good opportunity to enhance the relationship between family members. Of course, it would be better to take the opportunity to learn some real psychology [smile]

1. Collect at least 3 official phone numbers for help

2. Don’t go out easily

3 Watch some interesting TV series

For example: The Curse of Celebrating the New Year 4

If I were in Wuhan, well, I would buy enough food to keep at home and refuse to eat wild food. Animals, try to go out as little as possible. If you must go out, you must wear a mask. If you are at home, I will avoid keeping pets and reduce contact with other people. You can chat on WeChat.

Come on Wuhan!