Why I am so resistant to sugar is not just because it will affect my skin condition and body shape, but also because it can really cause illness.

When the sugar content in your diet is too high, your insulin secretion will be excessive, and the body's sensitivity to insulin will decrease. That is, the insulin will stop working and go on strike, slowly forming diabetes. I am afraid of becoming ugly, and even more afraid of being taken away by disease.

When we go to the supermarket, we will find that the first ingredient in most packaged foods is either white sugar or glucose syrup. I am really worried, but I feel powerless. People have said that sugar is harmful, but no one takes it seriously, so I want to summarize all my knowledge about "sugar" in this article and reveal the true face of sugar.

The author of "Diet Technique" is Makita Zenji, the director of AGE Makita Specialty Hospital, a diabetes specialist and a doctor of medicine.

It is said in "The Art of Diet" that 90% of diseases can be traced back to sugar. At first I thought this statement was exaggerated, until I later read two other books about the disease.

The author of "Everybody's War", Dr. David Selwan-Schreiber, is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and co-founder of the school's Center for Integrative Medicine. PhD in neuroscience.

Each of us has many small tumors in our body. If these tumors accelerate and expand and are not contained, they will become malignant tumors, and sugar is the delicacy of cancer.

Why is sugar said to be cancer’s delicacy? Because it causes a surge of insulin and insulin-like growth factors in the body.

Scientists conducted experiments on mice implanted with breast cancer cells. The researchers compared the effects of foods with different glycemic indexes on tumor growth. After two and a half months, two-thirds of the 24 mice whose blood sugar levels were often at high levels died. In contrast, only one out of 20 mice on the low-glycemic index diet died.

The author of "Ending Alzheimer's Disease" is Dale E. Bredesen, MD, a globally recognized authoritative expert on neurodegenerative diseases.

When consuming a high-sugar diet, the human body secretes a large amount of insulin to lower blood sugar, but the human ability to resolve sugar is very limited. Half of a bottle of Coke has already exhausted our ability to lower blood sugar. Able.

These sugars can become very dangerous if we don’t consume them, these sugars can harm your body like loose sugars like razor blades.

Finally, what I most want everyone to know is that the elderly are the least suitable for eating sugar, because their metabolic capacity is very limited and their ability to secrete insulin to lower blood sugar is not as good as that of young people. If you care about your family If there are elderly people, stop buying cookies and candies for them.

In addition, I want to tell all parents that flavored yogurt and Yakult, which are advertised as probiotic health drinks, actually contain high sugar content. These must not be used as the main way for children to supplement probiotics. .

If you need to supplement probiotics, you can choose plain yogurt, which is yogurt without the word "flavor". Also note that sometimes the word "flavor" is well hidden. .