Ingredients: whole wheat bread, lettuce, purple potato, tomato, egg, cucumber and carrot;

Practice:

Stir-fry the eggs with a little black pepper, slice and shred all kinds of vegetables, and spread them in order of lettuce, purple potato, tomato, egg, cucumber, carrot, purple potato and vegetables.

The key point is to put plastic wrap under the bread slices, and then press the ingredients after they are put away, so that the cut-out effect will look good ~

2. The tuna high-protein sandwich is delicious enough to cry!

ingredients: whole wheat bread, tuna, chicken breasts, carrots, eggs, yogurt sauce, tomato sauce;

Practice:

1. Preparation of ingredients: slice the chicken breast, marinate it with cooking wine and black pepper, and then fry it. Dice the carrot and mix it with the tuna with dry water control, add a proper amount of cheese sauce and mix it evenly. Wash the lettuce and fry the egg in a pan.

2. hamburger making: whole wheat bread as the base, followed by a slice of lettuce, fried eggs, tomato sauce, chicken breast, a slice of lettuce, mixed carrot tuna, a slice of lettuce and a slice of whole wheat bread.

3. Wrap the plastic wrap and cut it ~

3. Hawaiian shrimp sandwich

Materials: toast, shrimp, tomatoes, eggs, Undaria pinnatifida, carrots and cucumbers;

1. ingredients preparation: fry 11 shrimps in a little oil, crush the cooked eggs, add black pepper, salt, salad dressing, diced cucumber and diced onion and mix well.

2. sandwich making: spread egg salad, shrimp, tomato slices, salad dressing, cucumber slices, Undaria pinnatifida and shredded carrots on the bread in turn, and then spread another slice.

3. Wrap the plastic wrap and cross-cut it ~

4. Lunch meat sandwich:

Materials: toast, cucumber, tomato, lunch meat, ham slices, an egg, some lettuce, fried chicken breast, avocado and tomato sauce;

1. Preparation of ingredients: a. Pan-fry ham slices until fragrant, and fry a sliced poached egg. B. Slice cucumber and slice tomato avocado.

2. Sandwich making: Put cucumber and ham slices on the bread in turn, put a piece of toast in the middle, and spread a layer of tomato, a poached egg, chicken breast and a piece of bread. Feel free to add some ketchup/salad in the middle.

3. wrap the plastic wrap and cross-cut it ~

5. tuna sandwich

materials: spinach, canned tuna, eggs, carrots, lettuce and miscellaneous vegetables (corn, carrots and peas mixed)

1. preparation of ingredients: a. drain all the water from canned tuna, and add fish. B. Boil the eggs in boiling water for 6 minutes, soak them in cold water for 5 minutes and peel them off. C. Boil the eggs in boiling water for 6 minutes, soak them in cold water for 5 minutes and peel them off.

2. Sandwich making: Put spinach, tuna salad, boiled eggs, shredded carrots, lettuce and toast on the bread in turn.

3. Wrap the plastic wrap and cross-cut it ~

6. Ham and potato salad sandwich

Ingredients: toast, potatoes, 1 spoons of miscellaneous vegetables, ham, eggs, cheese and purple cabbage;

1. preparation of ingredients: after the potatoes are cooked, add 1 spoon of miscellaneous vegetables and salad dressing, mix well, knead into thick cakes, dip some starch in a pan and fry until both sides are browned, then fry the eggs and ham until both sides are browned.

2. sandwich making: spread cheese slices, ham, mashed potatoes, eggs, salad dressing, purple cabbage and a piece of bread on the bread in turn.

3. wrap the plastic wrap and cut it ~

in addition, attach the universal formula of sandwich fancy collocation: