The sunshine in spring warms everything in the world and is full of vitality everywhere. The growth rate of children in spring is 2.5-3 times that of other seasons. Parents and friends must supplement their children with calcium and adequate nutrition, three meals a day and three seasons, and diet is the main way for children to absorb nutrition. Next, I will share three kinds of nutritious and calcium-supplementing foods for you. Children like to eat and grow.
Recommended food: fresh shrimp rice balls
Ingredients: 250g of rice, 5 shrimps, peas, carrots, cooking oil and salt.
Cooking steps:
1. Wash carrots and cut them into dices;
2. After the prepared shrimp is cleaned, cut the shrimp back and pick out the shrimp line;
3. Boil the water in the pot, cook the shrimp, and then peel off the shell;
4. Boil the oil, add the chopped carrots and a small amount of peas after the oil temperature rises, and stir well;
5. Put the rice into the pot and stir it thoroughly. After the rice is completely cooked, add a proper amount of salt;
6. Grab a handful of fried rice, put it in your hand, pick up a cooked shrimp, put it in the middle, and then round it up ~
Recommended food: fried fresh milk
Ingredients: camel milk 240ml, egg white, sugar, starch, flour and cooking oil.
Cooking steps:
1. Prepare a clean pot, pour in camel milk, sugar and appropriate amount of starch, add a small amount of water, and cook it into a milk paste with low fire (stir frequently);
2. After boiling, add egg white, stir quickly to paste, turn off the fire, prepare the container, pour it in, cool it and put it in the refrigerator for freezing and solidification;
3. At this time, stir the starch and water into a paste, add a proper amount of salt and cooking oil and leave it for 15 minutes (the method of making crisp pulp);
4. Take out the solidified milk paste and cut it into small strips. First, evenly wrap a layer of starch, then dip it in crisp pulp, fry it until golden brown with high fire, and then fry it with low fire for the second time. Crispy fried camel milk is ready ~
Camel milk contains a lot of protein, calcium, zinc, selenium and various minerals. The calcium in camel milk is 10 times that of milk, 3 times that of goat milk and 3 times that of vitamins, which can provide children with the most comprehensive nutrition.
Moreover, camel milk does not contain β-lactoglobulin, so children who are lactose intolerant can safely drink it. Drinking a cup of camel milk for children every morning and evening can not only enhance their physique, but also help them grow taller.
Smooth Feeding/Excellent Camels —— "Natural Calcium Bank" for Children's Growth and Development
It comes from the beautiful Ili, Xinjiang, where there are a lot of precious two-humped camels. It is rich in protein with high-quality milk, and the specially added calcium and folic acid are completely matched, which can supplement daily nutrition and energy for children.
After washing with warm water of 45 degrees, the aroma is overflowing, and the entrance milk is mellow but not sweet and greasy, and the mouth is full of fragrance and refreshing; The dense and smooth taste seems to make people stay in the fresh grassland, and the overall performance is far from the fresh milk on the surface of the supermarket. Without losing any milk candy and drinks, the taste is deeply loved by children.
Recommended food: colored peas
Ingredients: peas, corn kernels, carrots, salt, soy sauce and oyster sauce.
Cooking steps:
1, wash corn kernels, wash carrots, peel and cut into pieces, and wash peas;
2. Prepare a clean pot, pour in clean water, add a little salt, cook corn kernels, peas and diced carrots for a while, and then remove them to control the water;
3. Prepare a wok. After the oil is hot, pour the corn kernels, peas and carrots with water control into a wok and stir-fry them thoroughly. When they are cooked, add the right amount of salt and oyster sauce to stir fry a little, and then you can go out of the pot ~
The above are three kinds of calcium-supplementing and nutritious foods for everyone ~ Friends who want to help their children grow taller should do it quickly ~