Stay away from alcohol
Lactating mothers need to stay away from alcohol, even fruit wine. Alcohol will interfere with the secretion of hormones in milk, leading to the reduction of milk, and even delay the secretion of milk, affecting the baby's rations.
Avoid spicy food
Breastfeeding mothers need to avoid too spicy food, so as not to affect the development of baby's skin and eyes.
Stay away from junk food
Lactating mothers need to stay away from junk food. For the sake of baby's health, mothers should avoid eating!
Avoid cold water
Breast-feeding mothers need to avoid cold water, which will not only harm the mother's health, but also cause the baby to have diarrhea.
Provide the best nutrition for your baby.
Breastfeeding mothers need to put their baby's health first, pay attention to diet choices, ensure the quality and quantity of milk, and provide the best nutrition for their babies.