After the summer solstice, the hottest time of the year is about to begin. In order to spend the summer safely, people have retained many customs. So what do you eat during the summer solstice in Nanjing? The following is the traditional delicacies of the summer solstice in Nanjing collected by the editor of SmartView. I hope it will be useful to you.
helpful.
Nanjing Summer Solstice Traditional Food 1. Eat Cold Noodles First of all, you must eat cold noodles on this day, and there is a saying, "Winter Solstice Wontons, Summer Solstice Noodles", and then you have to weigh yourself on this day. This is very particular, because the Summer Solstice
Afterwards, Nanjing enters the rainy season, followed by the extremely hot "dog days". It is difficult for people to tolerate such weather, and their health is worse than on other days, and they generally lose weight.
Weighing yourself during the summer solstice means that you can eat well and sleep well during this summer. If you are in good health, your weight will naturally not drop.
Nanjing people have the custom of eating noodles every summer solstice.
?Winter Solstice Wonton and Summer Solstice Noodles? A large blue-rimmed bowl is filled with long noodles. Old Nanjing people usually put bean sprouts, celery, carrot shreds and other seasonal vegetables on the noodles. The red and green colors are very beautiful.
Some even put some shredded eggs, which means life is getting richer and richer.
When asked why, the old people said that the wheat harvest has been completed and the rice seedlings have been planted during the summer solstice.
For this reason, Summer Solstice Noodles is actually a new wheat tasting activity to reward the whole family.
Some old people also said that the summer in Nanjing is always very long, and eating noodles is a good omen for peace and longevity.
?Having eaten noodles during the Summer Solstice, one day is shortened by one thread?? People look forward to saying goodbye to summer and the cool weather will come soon.
Not only Nanjing people eat noodles, but eating noodles during the Summer Solstice is a Han custom that is popular in most parts of the country.
There is a saying about eating noodles during the summer solstice. Although the summer solstice is not the hottest time in the summer, it means that the hot summer is coming.
People begin to change their diet from the summer solstice to low-calorie, easy-to-make, and refreshing foods. Noodles are usually the first choice for ordinary families.
Therefore, the Summer Solstice Noodles are also called "Rufu Noodles".
2. Eating pea cakes. Summer Solstice? On this day, according to the custom in old Nanjing, adults ask children to sit on the threshold and eat pea cakes to prevent all kinds of diseases.
According to Pan Zongding, a folklorist during the Republic of China, in "Jinling Years", the origin of this custom is because the summer weather is hot and people tend not to think about eating, so children are allowed to eat pea cakes first to appetize.
Pea cake is also called bean paste cake and Chengsha cake. It is suitable to be eaten in summer.
It is made by peeling and grinding fine peas, adding sugar, persimmon cake and persimmon cream.
Sweet and delicious, cooling and reducing internal heat, refreshing and sweet, beneficial to the spleen and stomach, antipyretic and detoxifying.
The method is very simple. Grind the peas finely, simmer over warm fire until they become a paste, add saccharin and food color, and stir well.
Take another persimmon, remove the cover and cut into thin slices, place it in a container, sprinkle with a layer of green and red shreds and a layer of pea paste.
Spread several layers in sequence and let cool.
Serve after condensation. When eating, cut into pieces and serve on a plate, add a little snowflake sugar and essence water.
What fruits to eat during the summer solstice 1. Plums are a good season to eat plums.
Plums are rich in sugar, which has a laxative effect and can be used to treat constipation.
The minerals contained in it can purify the blood and form hematopoiesis when eaten, can strengthen liver and kidney functions, and can treat high blood pressure and physiological disorders.
2. Muskmelon Muskmelon is sweet and cold in nature and taste. It not only has the effects of quenching thirst, removing irritability and heat, clearing the triple burner, facilitating urination and defecation, but also has a certain effect of preventing heatstroke.
3. Dragon fruit. Dragon fruit is a seasonal fruit in May and June. Its fruit is very large and juicy. It is a gift in the hot summer.
However, in fact, what is more valuable is the inner content of dragon fruit. It detoxifies, detoxifies, resists aging, nourishes the skin and lowers blood lipids. It is produced in season and can help us prevent and solve many problems caused by humidity and heat.
Nanjing's summer solstice custom welcomes the arrival of the hot season, and old Nanjing people also have an interesting custom of "sending summer off".
"Reminiscences of Suihua" says: "If someone marries a girl, before May, she must give her a gauze dress, which is called "Send Summer".
?Usually, the daughter and son-in-law are given leopard clothes.
Rich families also send banana fans, folding fans, palace fans and seasonal food, etc., and ask their daughters (new wives) to distribute these items to their sisters-in-law, reward maids, old ladies and others.
Old Nanjing generally pays more attention to health preservation in summer and advocates following the natural changes of yin and yang.
Entering the summer solstice, the weather is hot and people's digestive function is relatively weak. The diet should be light and not heavy. Eat more grains and not too much hot food such as peppers, onions, lychees, etc. to avoid excessive internal heat; eat fruits and vegetables cold.
It should also be eaten in moderation and not too much to avoid damage to the spleen and stomach.