The early pregnancy is a critical period for the rapid development of the embryo. Expectant mothers must pay special attention to their diet to ensure a balanced and comprehensive nutrition, so that the embryo can develop healthily. So what should you pay attention to in your diet during early pregnancy? Eat light and easy-to-digest foods during early pregnancy, and avoid greasy and irritating foods. This can not only alleviate pregnancy reactions in early pregnancy, but also promote the growth and development of the embryo.

Five points to pay attention to when eating during early pregnancy:

1. Ingest enough protein

Early pregnancy is a period when the fetus has a large amount of protein stored in the body. All require a large amount of protein. Therefore, pregnant women at this stage must ensure adequate protein intake. It is recommended to eat more animal foods, such as milk, pork, chicken and other animal and soy foods.

2. Ensure the intake of calcium and iron

The fetus needs a large amount of iron during growth. Pregnant women should supplement calcium during early pregnancy to prevent calcium deficiency during pregnancy from affecting fetal bones. development. In addition, during pregnancy, you should eat more iron-rich foods, such as pig liver, animal blood, egg yolks, black fungus, red dates, etc., to prevent iron deficiency anemia.

3. Eat foods rich in fatty acids

Early pregnancy is a critical period for fetal brain cell proliferation. Pregnant women should supplement adequate amounts of fatty acids such as arachidonic acid to meet the needs of brain development. In addition, you should eat more sea fish to supplement DHA, which is beneficial to fetal brain development.

4. Choose foods that can increase appetite

Many expectant mothers will have nausea, vomiting, loss of appetite and other early pregnancy reactions during early pregnancy, so they should eat foods that can increase appetite. Whether it is sour, spicy, salty or bland, the food must be cooked to suit the preferences of the expectant mother in order to ensure adequate nutrition.

5. Choose foods that are easy to digest

Since the levels of estrogen and progesterone in the body increase after pregnancy, the time required for gastric emptying is prolonged. Expectant mothers should eat more during the first trimester. Eat more easily digestible foods, such as noodles, steamed buns, porridge, etc., which can not only relieve morning sickness, but also help digestion and prevent constipation and hemorrhoids in early pregnancy.

Pregnant mothers in the early stages of pregnancy should pay attention to the above five points in terms of diet. They should use a scientific diet to alleviate the discomfort caused by early pregnancy reactions, ensure comprehensive nutrition, and allow the embryo to develop and grow better. In addition to paying attention to your diet during the early stages of pregnancy, you must also ensure adequate sleep and avoid exertion to avoid miscarriage.