As parents, we all hope that our children can grow up healthily and happily. And children's nutrition is an essential part of the baby's growth process. In order to make the baby eat healthy and delicious, we need to master some methods of making nutritious food for children.

Breakfast

Breakfast is very important for babies. It can provide enough energy and nutrition for babies and help them spend a day studying and playing. Here are some breakfast foods suitable for babies.

1. Egg sandwich

Ingredients: toast, eggs, butter, tomato sauce, lettuce and ham slices.

Steps:

1. Beat the eggs, add proper amount of salt and black pepper and stir well.

2. add butter to the pan, pour in the egg liquid and fry until golden on both sides.

3. Slice the toast and coat it with tomato sauce.

4. put lettuce leaves, egg cakes and ham slices on the bread, and cover it with another piece of bread, and you can enjoy.

2. Milk oatmeal

Materials: oatmeal, milk, water, honey and fruit.

Steps:

1. Put oatmeal into the pot, add appropriate amount of water and cook until the oatmeal is soft.

2. add milk and continue to cook until it is porridge-like.

3. add honey and stir well, then add the favorite fruit.

Lunch

Lunch is the most important meal in a baby's day, because it can provide enough nutrition and energy to help the baby stay energetic. Here are some lunch foods suitable for babies.

1. vegetable fried rice

materials: rice, carrots, peas, corn, eggs, salt, chicken essence and oil.

Step:

1. Cook carrots, peas and corn for later use.

2. add oil to the pot, pour in the egg liquid and fry until cooked.

3. add the cooked vegetables and rice and stir well.

4. add proper amount of salt and chicken essence, and stir well.

2. Tomato and egg noodles

Materials: noodles, eggs, tomatoes, salt, chicken essence and oil.

Steps:

1. Cook the noodles for later use.

2. cut the tomato into small pieces for later use.

3. add oil to the pot, pour in the egg liquid and fry until cooked.

4. add the chopped tomatoes and cook until the tomatoes are soft.

5. Add the cooked noodles, salt and chicken essence, and stir well.

Dinner

Dinner is the last meal of the baby's day, so you need to pay attention to its nutrition and digestion. Here are some delicious dinners suitable for babies.

1. roast chicken leg

materials: chicken leg, salt, black pepper, soy sauce, honey, ginger slices and minced garlic.

Steps:

1. Cut the chicken leg several times on the surface with a knife, add salt and black pepper and marinate for 15 minutes.

2. Mix the soy sauce, honey, ginger slices and minced garlic evenly and smear them on the chicken legs.

3. put the chicken legs in the preheated oven and bake them until the surface is golden.

2. scrambled eggs with tomatoes

materials: eggs, tomatoes, salt, chicken essence and oil.

Steps:

1. Cut the tomato into small pieces for later use.

2. add oil to the pot, pour in the egg liquid and fry until cooked.

3. add the chopped tomatoes and stir well.

4. add proper amount of salt and chicken essence, and stir well.

At the end

The above are some nutritious foods suitable for babies. They are delicious and healthy, and can provide enough nutrition and energy for babies. I hope parents can master these production methods and create a healthy and happy growth path for their babies.