Many people in daily life are prone to gastroenteritis due to improper diet or unhygienic food. Therefore, in order to avoid the occurrence of gastroenteritis, you must pay attention to your diet. So, what is good to eat for gastroenteritis? What to eat for gastroenteritis

Porridge is best; egg yolks can be eaten. You can drink hot nutritional supplements; hawthorn can help digestion; drink more soups such as chicken soup and vegetable soup, which contain soluble substances, which are easy to digest and absorb; eat less fruits and vegetables such as pomegranates and tomatoes, because fruits contain bound water. , it is not easy to separate the bound water, so it is easy to cause diarrhea; do not eat spicy stimulants; take some multi-enzyme tablets; add some vitamin C and vitamin B complex.

Eating meals regularly and quantitatively can form a conditioned reflex, help secretion of digestive glands, and be more conducive to digestion. It is necessary to have a moderate amount of food at each meal and three meals a day at regular times. At the specified time, no matter whether you are hungry or not, you should take the initiative to eat to avoid being overly hungry or overfull. To reduce gastrointestinal burden. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on the gastric mucosa.

Yellow fruits contain higher levels of carotenoids, which have antioxidant physiological activity. For example, citrus, mango, persimmon, and apricot contain beta-carotene, and papaya, watermelon, and red grapefruit contain lycopene. . Fruits such as red dates, kiwis, hawthorns, and citrus are rich in vitamin C, which not only has normal nutritional functions and prevents sepsis, but also acts as a natural antioxidant. Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant. Dietary taboos for pregnancy preparation

Pregnancy is very important for a woman. It is an exciting moment in a woman's life. If she is pregnant with a baby, then a woman's life will be perfect. But there are many aspects that girls need to pay attention to when preparing to become pregnant, because many things will affect them, such as diet. So, let’s talk about the dietary precautions for pregnancy.

1. Milk

Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which promotes the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb. Therefore, milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese, and milk tablets, are good sources of calcium. Health Tips: You also need to be selective when drinking milk in summer

2. Kelp and dried shrimps

Kelp and dried dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 grams of calcium. What about milligrams? And they also reduce blood lipids and prevent atherosclerosis.

Kelp and meat are both cooked together or cooked and served cold. The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are prone to allergies to seafood should eat with caution.

3. Soy products

Soybeans are high-protein foods and contain high amounts of calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.

Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten. Tofu cannot be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious.

4. Animal bones

More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush them in advance and add vinegar. Then simmer over low heat. When eating, remove the floating oil and add some green vegetables to make a delicious soup.

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