Usually, I prefer to eat salad. It's just a day off, so make a colorful vegetable salad at home to add some color. Salads are especially easy to make. You can put whatever ingredients you like. Vegetable salad is low in fat and calories, which is particularly healthy. It is said that eating it often can also reduce weight. If you think about it, share the practice of salad.

ingredients for salad

: half a broccoli, half a carrot, half a cucumber, 1 egg, and 2 spoonfuls of salad juice with mixed vegetables. Production methods and steps

1. Wash broccoli, carrots and cucumbers and cut them into small pieces.

2. Boil a proper amount of water and scald the vegetables for one minute. Pick it up for later use.

3. Cook the eggs and cut them into small pieces.

4. Put the vegetables and eggs on the plate, cut a small piece of carrots and cucumbers, and make them into their own favorite shapes.

5. pour the salad juice with salad flavor. remember to shake the salad juice a few times to mix the sauce thoroughly before pouring it on. If you like this taste, you may wish to add more. The taste is very good, refreshing and delicious, but not greasy! This is my favorite.

6. It's simple and easy to make, refreshing and not greasy, and the delicious vegetable salad is finished. Please try it. Tip

You can choose vegetables that suit you according to your own taste. Here you choose broccoli and carrots. Nutritional value of broccoli

Broccoli contains a lot of protein, carbohydrates, fats and minerals, as well as vitamin C, which can help the human body to effectively supplement the daily nutrients it needs. Nutritional value of radish

Carrots are beautiful in color, crisp and juicy, fragrant and sweet, and are loved by people. And the nutritional value of carrots is relatively high, which is rich in vitamin C, B vitamins, lignin, carotene, protein, calcium, phosphorus, iron and other mineral elements, which can meet the needs of human body.