Eggplant is one of the vegetables that are very suitable for diabetics to drink. It is cold and slightly bitter, and contains a lot of various nutrients, dietary fiber and nutrients. However, the cassava starch and sugar content of eggplant is actually very small, especially for diabetics. The main ingredient of pure milk is protein. When it is matched with eggplant, it can just fill the defect of low protein content in eggplant. This time, we use eggplant and milk to make eggplant milk, which is a particularly labor-saving breakfast. Don't worry about using better food to remove the residue from eggplant milk and drink it immediately. Next, let's make this eggplant milk.
The production process of eggplant milk is 1. Use a fresh eggplant (about150g). After cleaning, cut it in half longitudinally to remove pulp and bitter gourd seeds. The bitter taste of cucumber is concentrated in the milky inner layer near the bitter gourd meat. Scrape the pulp clean with a spoon, so it won't taste so bitter. Cut the eggplant into thin strips and prepare a box of pure milk in advance.
2. Make this kind of eggplant milk with ordinary household juicer or wall breaker, put the eggplant strips cut into small pieces into a cooking cup, and pour in150g pure milk, so that the food becomes delicate eggplant milk without worrying about material residue.
3. Pour the eggplant milk with better food into the cup and enjoy. This kind of breakfast is suitable for diabetics. Drink 1 cup every morning in summer, which is fresh and dry, and the human body is much more relaxed. If you are not a diabetic, it is also a very good healthy breakfast drink. Eggplant itself is a kind of fruit and vegetable that has many benefits to human health. Ordinary people can drink it with proper pure honey, which is also a very good breakfast choice, especially in the morning with high temperature in summer.
Frequently asked questions 1. The bitterness of eggplant is concentrated in pure white bitter fruit meat. If you scrape off the milky pulp with a spoon, eggplant will basically have no bitterness. 2. Eat cucumber juice with better food. Remember that you don't have to worry too much and bring the residue with you. This healthy drink is also very suitable for ordinary people, and can also be used as breakfast for ordinary people, especially those who pursue beautiful women and lose weight. Ordinary people can add proper pure honey to improve the taste.