Instinct refers to the behavior of people and animals without learning, and describes some subconscious actions and reactions. In other words, when you feel hungry, you will look for food to eat until you fill your stomach.
It should be said that in the early 1960 s and 1970 s, in the era of material scarcity, even in ancient times, human beings aimed at filling their stomachs.
Then, in such an era of rich and diverse materials, how can people eat healthily without getting sick? Nutrition experts put forward 20 principles of healthy eating: thick and thin collocation, vegetarian collocation, color collocation, taste collocation and dry and wet collocation.
I quite agree with this view, and try to follow these principles in three meals a day to match the thickness of staple food and non-staple food.
As a "cook" in my family, I never thought about studying cooking seriously at work before. Since I retired, I have been buying food and cooking every day, and sometimes I will learn dishes in a certain tone with the food anchor. I think cooking is very interesting.
At the same time, it is found that the responsibilities of a chef in a family are very important, from purchasing, cooking to entrance, controlling the food safety of the family and whether the food collocation is nutritious and delicious, which is the guarantee of family health and not getting sick.
According to scientific research, the internal environment of human body is weakly alkaline. Food itself has acidity and alkalinity, so I think the principle of acid-base collocation is simpler and easier to follow.
I made a comprehensive summary of the food I ate in the market and supermarket in my kitchen, and I knew exactly which food was acidic and which was alkaline. Think before cooking, let alkaline food be the main food, supplemented by acidic food.
Cook with your heart, eat with your heart, and protect the health of your family.
Breakfast today
Millet and pumpkin porridge, boiled eggs, shredded mushrooms and potatoes, shredded carrots, shredded green peppers and shredded onions, spring cakes and onion, ginger and garlic. Egg yolk and spring cakes are acidic foods, while others are alkaline foods.