Apple is a fruit that many people like. It contains a lot of salicylic acid, malic acid and other ingredients, and is also rich in potassium.

The glycogen contained in apples is easily absorbed by the body, and the rich dietary fiber in apples can also promote intestinal movement, effectively remove gastrointestinal toxins, and prevent constipation.

In addition, eating apples regularly can also make your skin smooth and moist.

Next, let’s take a look at how to make apples delicious and easy.

1. Apple corn soup: 1 apple, 2-3 cooking spoons of cornmeal, appropriate amount of rock sugar, and appropriate amount of cold water.

Cooking process flow: 1. Prepare the raw materials, peel the apples and cut into hard pieces.

Add appropriate amount of cold water to the stick noodles to make it thin and sticky. Set aside.

2. Put the apple cubes into the pot, add water and rock sugar and cook for 10 minutes.

Pour in the stick batter, mixing as you pour.

3. Change to simmer and cook for another 2 minutes, then serve.

2. Apple and Pear Lean Meat Soup Food: Appropriate amount of lean pork, appropriate amount of apples, and appropriate amount of pears.

1. Prepare the necessary raw materials in advance.

First clean and slice the lean pork and blanch it in boiling water.

Cool to rinse away the blood and set aside in a bowl.

2. Wash, peel and cut the apples and pears into hob pieces, and have all the raw materials ready.

3. Put everything into the pot.

Fill the pot with water.

Put it in the soup pot and start cooking.

This soup can be simmered for a shorter time. After the fire is boiled, turn to a simmer and simmer until the apples and pears are crispy and soft.

After boiling, add a little salt to taste.

Able to drink.

Tips: This is a soup with a light and sweet taste. You can decide whether you need to add salt or not. You can drink it right away. The cooking time of this soup is shorter than that of the basic Lao Huo Liang soup. You only need to simmer it until

The apples and pears are crispy and serve.

3. Applesauce food: 400 grams of apples, a small amount of water, 200 grams of sugar, and 1 tablespoon of lemonade.

1. Peel the apple and cut into small pieces.

Soak in salt water for 10 minutes.

2. Boil a small amount of water until soft.

Put in a blender and puree, add sugar and lemonade.

Simmer over low heat until it becomes a transparent mud.

4. Rice cooker toffee apples Food: Apples, white sugar (brown sugar), oil (unsalted butter), cinnamon powder, and ginger slices in appropriate amounts.

1. Peel and cut a large apple or 2 small apples into slices, cut the ginger into slices, break up the cinnamon slices and set aside. 2. Put a tablespoon of oil in the rice cooker, add the ginger slices and cinnamon powder and stir-fry until fragrant, then add the apples

, add a little water after stir-frying, cover the lid and simmer for five minutes. 3. Take the apples out of the pot, then add another tablespoon of oil to drain the water in the bottom pot. After the oil is boiled, add a tablespoon of sugar.

When it turns dark brown, add the apples and stir-fry until colored and then serve out.

5. Apple stewed milk food: 1 apple, 250g of pure milk, and appropriate amount of rock sugar.

1. Wash and peel the apples and cut into cubes.

2. Pour the processed apple cubes into the milk pot, add an appropriate amount of cold water to cover the apple cubes, add an appropriate amount of rock sugar according to taste, bake over medium heat, and simmer over low heat for 2 to 3 minutes.

Apples don’t need to be cooked for a long time.

3. At this time, you can pour in the pure milk and continue to simmer, no need to boil, just cook until it bubbles.