Mix it with fruit juice (Huiyuan apple juice is better in my opinion). Put the yogurt, a spoonful of protein powder and apple into a blender and stir it. Or you can drink the children's version. It has strawberry flavor and chocolate flavor. Put the protein powder into a mineral water bottle (water-soluble).

C100 bottle is better), add water and shake quickly so that it can be mixed evenly and you can try the new grape flavor.