1. Juice, soda, candies
If juice, soda, candies, etc., a large amount of sugar will weaken the ability of white blood cells that help the body resist infection, and may aggravate inflammation.
2. Alcohol
Alcohol may not only cause inflammation, but also cause dehydration. The alcohol concentration in the blood will increase, making you drunk faster, and aggravating the uncomfortable symptoms caused by colds. Gives you a splitting headache.
3. Dairy products
Dairy products will make the mucus already in the throat thicker and unbearable.
4. Refined carbohydrates
Refined carbohydrates will be quickly decomposed into sugar, causing blood sugar to rise. Similar to foods such as juice, soda or high-sugar foods, refined carbohydrates will hinder the human body. Protect against viral infections. If you want to eat bread when you have a cold, it is best to choose whole wheat bread.
5. Greasy foods
For example, fried chicken and other high-oil and high-fat foods are difficult to digest and can easily cause inflammation and inflammation. Fast food, hamburgers and other processed foods should be avoided.
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