Many women are very concerned about their skin condition and use a lot of skin care products. In addition to surface skin care, there are actually some toxins in the body. These toxins can cause some skin problems and may also affect physical health. , you need to eliminate toxins in time, and diet can help detoxify, so what can you eat to detoxify and maintain your skin? What are the detoxifying and beauty delicacies for women?

1. The Three Gentlemen of Detoxification

Leeks, bitter melon, and bitter tea are famous detoxification magic weapons in the food industry. Leeks are one of the most delicious spring dishes, and the main parts used are their leaves. Leeks contain cellulose, carotene, vitamins and many other nutrients, the most important of which is the thiopropylene contained in leeks, which has the effects of detoxifying, activating blood circulation and dispersing blood stasis. Leeks can help promote the peristalsis of the large intestine and are a holy product for detoxification. Bitter melon is a bitter vegetable food that contains fiber and vitamins. The main reason is that bitter melon is bitter and has the effect of detoxifying and dissipating heat. Bitter melon also contains anti-cancer proteins. Traditional Chinese medicine believes that tea has the effect of detoxifying and beautifying. The tea polyphenols in it can help promote gastrointestinal motility and serve as a neutralizer for alkaline poisoning.

2. The three detoxification masters

Hawthorn, walnuts, and kelp are the detoxification masters in our lives. Hawthorn can strengthen the stomach, whet the appetite, and eliminate flatulence in the body. Chinese patent medicines called hawthorn pills, which have a peculiar smell, have always been loved by everyone. Walnuts can treat bloody stools, constipation, dry blood, and moisturize stools. Medical records show that walnuts also have the effect of beautifying the skin. Therefore, walnuts are a food that female friends can often eat. Kelp contains sulfated polysaccharides that can absorb cholesterol. It also has a diuretic effect. It is a good detoxification food. Eating more kelp can also lower blood pressure.

3. The Four Masters of Detoxification

Fungus, pig blood, mung beans, and honey are what we call the Four Masters of Detoxification. Everyone knows that fungus has the effect of beautifying the skin, promoting blood circulation and moisturizing, and can relieve heat toxins. Pig blood is a powerful food that promotes gastrointestinal peristalsis and can help the body expel a large amount of waste from the body. Mung beans are sweet and cold in nature. When eaten, they can clear away heat and detoxify, diuretic, reduce swelling and quench thirst. Honey is a good intestinal moisturizing food and has detoxification, pain relief and other functions.

4. Detoxifying and beautifying scented tea

1. Carnation improves blood circulation

Carnation scented tea has a fragrant taste, improves blood circulation, removes toxins from the body, and promotes human metabolism. , the role of regulating endocrine disorders, making a cup of carnation tea in your spare time can also help you calm down and get rid of impetuousness.

2. Honeysuckle tea clears away heat and detoxifies

Honeysuckle tea is sweet in taste and cold in nature. In addition to being able to treat viral colds, acute tonsillitis and other illnesses, honeysuckle and rhubarb are combined in three ratios. Make tea with an amount of 1 and add appropriate amount of honey for seasoning. It can clear away heat and detoxify, moisturize the intestines and detoxify, improve constipation and slim down the lower abdomen.

3. Verbena tea relaxes nerves

In addition to eliminating toxins from the body, drinking verbena tea can also strengthen the metabolic function of the liver, relax nerves, and help digestion. , improves abdominal gas and other effects, can also relieve migraines well, and also has the effect of losing weight. It should be noted that pregnant women should not eat it.

4. Lily flower tea moistens the lungs and detoxifies

Lily flower tea is slightly sweet and has a fragrant smell. Lily is harmful to nature. Drinking lily flower tea can help calm the mind and calm the mind, moisten the lungs and relieve coughs, and vomit blood due to excessive phlegm. In addition, lily flower tea also has certain detoxification and beauty effects.

5. Rose tea improves dry skin

Rose flowers are warm in nature and can cool the blood. In addition to detoxifying and nourishing the skin, they speed up the body's metabolism, activate blood circulation and remove blood stasis, balance endocrine, and soothe the heart. , replenish qi and blood, improve dry skin, and also have a good effect on treating facial spots. Rose tea is most suitable for women who are obese due to endocrine disorders.

6. Chrysanthemum tea improves eyesight and clears liver

Chrysanthemum tea is slightly cold in nature, has excellent heat-clearing and detoxifying properties, improves eyesight and clears liver, relieves headaches, dispels wind and heat, and is a common There are two types of chrysanthemum tea: Hangzhou feverfew chrysanthemum and Gongju chrysanthemum tea. Hangzhou feverfew chrysanthemum has a sweeter taste and is better than Gongju in clearing away heat and soothing the throat. Gongju is more effective in nourishing the liver and improving eyesight. Gongju plus wolfberry is the best choice for making tea. A must-have for computer users.

7. Lavender tea calms the nerves and relieves pain

Lavender tea is an ideal flower tea that can improve migraines, stabilize the digestive system, detoxify and nourish the skin.

Keep a cup of lavender tea on your desk. In addition to relieving stress, calming the mind, and helping to improve sleep quality, it can also dispel wind and calm, eliminate flatulence, dizziness, diarrhea, etc.