Ziwu is round and clear, fresh and tender in the mouth, full and chewy. It contains 32% protein, 9% fat, and also contains vitamins A, D, minerals and other nutrients. It is a top-quality seafood supplement. Tofu is high in protein and low in fat, and has the effect of lowering blood pressure, blood fat, and cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can maintain health and prolong life. The combination of Ziwu and tofu creates a nutritious and delicious taste, allowing you to eat healthily without fear of gaining weight. Ingredients

Fresh Ziwu

300g

Tofu

500g Accessories

An appropriate amount of oil

An appropriate amount of salt

An appropriate amount of vinegar

An appropriate amount of cooking wine

Appropriate amount of Vidame

Appropriate amount of green onions

200g spinach

Appropriate amount of ginger and black tofu soup

1

Let’s take a group photo before the “sacrifice”. Ziwu was brought from his hometown in Rizhao. He took it out of the refrigerator in advance, melted it, and cut it into sections for later use.

Cut the tofu into cubes and set aside, and cut the spinach into sections and set aside

2

Cut the green onions and ginger into small pieces and add them to the pot

3

Pour in an appropriate amount of water, remember Don't fry the onion and ginger until they get burnt

4

Pour in the chopped tofu and ziwu, and add an appropriate amount of vinegar and cooking wine to remove the smell

5

After the pot is boiled, add spinach, appropriate amount of salt, appropriate amount of flavor to enhance the freshness, turn off the heat

6

The seeds are very cooked, and the pot is boiled It’s ready to eat. If you cook it for a long time, it will taste older