You can eat pasta during the period of losing weight, but there are many details, which can be referred to as follows:

First, how to eat pasta to lose weight

1. Eating pasta at noon

is one of the staple foods rich in carbohydrates, which can not only provide the human body with satisfying calories, so as to ensure the daily work of the human body, but also make people feel full. It is best to eat pasta at noon.

Choose foods containing high-quality protein in the morning, but eating pasta at night is not easy to digest. Eating pasta at noon can not only get an excellent feeling of fullness, but also make up for the heat digested in the morning and the energy needed in the afternoon.

2. Eat hot

In order to avoid too much stimulation to the stomach, you'd better eat hot noodles, which will be more easily digested and absorbed, so as to avoid staying in the stomach for too long.

3. Follow the principle of moderation

Be careful about the calories you eat every day. Every 1 grams of noodles contains: 6 grams of protein, 1 gram of fat and 35 grams of carbohydrates, with a total calorie of about 16 kilocalories. Compared with other high-calorie and high-fat foods, noodles are really not fattening foods. But you can't eat too much.

4. Sticky noodles can help you lose weight

If you want to eat noodles without getting fat, you should choose noodles with strong tendons. We all know that different noodles taste very different. Generally speaking, the more sinewy the noodles, the more protein they contain. Therefore, if you want to keep fit during weight loss, you'd better choose more sinewy noodles to prevent excessive carbohydrate intake.

5. Don't eat instant noodles

I believe that through the above, we all know that the majority of friends have their own unique opinions and more standard conclusions about the problem of losing weight and eating pasta. Of course, I want to tell you that the fat content in pasta will be higher, so I hope those friends who are losing weight will still take care of pasta. Of course, the most important thing is to lose weight through exercise.

Second, the practice of slimming pasta

1. Vegetable soup noodles

Materials: Chinese cabbage, noodles, salt and oil

Practice: Wash the vegetables, cut them into pieces and stir-fry them in an oil pan. Stir-fry until the fragrance wafts out, add appropriate amount of water, boil the water, add noodles, add salt and boil.

2. Tri-color healthy jiaozi with high-fiber vegetables

Materials: flour, black rice pulp, spinach puree, carrot puree, salt, eggs, tomatoes, ginger, onion and salt

Practice:

1. Soak black rice the night before, and when you want to make it, use a cooking machine to make rice pulp. Carrots and spinach are mashed with appropriate amount of water, and a little salt is added to the flour. The three kinds of pulp juice are mixed into the flour, and then stirred into sheets with chopsticks and kneaded into dough. Wake up for about 3 minutes.

2. Peel the tomato, cut it into small pieces, and mince the onion and ginger for later use. Break the eggs, put a little salt, put oil (more) in the pot, and take out the fried eggs together with the oil.

3. Stir in tomatoes, onion and ginger, and three awakened doughs, rub them into long strips, sprinkle a little dry flour, roll the skin, wrap them in jiaozi, arrange them in a steamer, and steam them in boiling water for about a quarter of an hour.

/iknow-pic.cdn.bcebos.com/23fb8e7bec54e7ec37b665b4389b54ec26af6"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/23fb8e7bec54e7ec37b665b4389b54ec26af6? X-BCE-process = image% 2fresize% 2cm _ lfit% 2cw _ 6% 2ch _ 8% 2climit _ 1% 2fquality% 2cq _ 85% 2fformat% 2cf _ auto "esrc ="/n1/216/617/c2144. People's Network-Can pasta lose weight? ? Introduce two methods of slimming pasta.