You can drink the soup if it has no mushy taste. Don’t eat the soup that is mushy on the bottom of the pot.

Tremella and Lotus Seed Soup

Ingredients: 1 tremella, 10 red dates, 15 lotus seeds, 20 grams of lily, 10 grams of wolfberry, and appropriate amount of rock sugar.

1. Soak the white fungus for 2 hours and break it into small pieces.

2. Add water to the pot and bring to a boil, then pour in the white fungus.

3. Add lily, red dates, lotus seeds and wolfberry in sequence and cook over medium-low heat for 30 minutes.

4. Put the rock sugar in and continue to simmer for half an hour, then you can take it out of the pot.

Extended information:

1. Tremella fungus can improve the detoxification ability of the liver and play a hepatoprotective role; Tremella fungus has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity.

3. Tremella is rich in natural plant-based gum, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face.

4. The active ingredient acidic polysaccharides in Tremella fuciformis can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have anti-tumor effects.

5. The dietary fiber in Tremella fuciformis can help gastrointestinal motility and reduce fat absorption, thereby achieving the effect of weight loss.

6. Tremella fungus can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

Baidu Encyclopedia-Tremella Soup