1. Fruit: Both fruits and sweets are pure sugar, and eating too much will certainly lead to obesity. The calorie of an apple is roughly the same as that of a bowl of rice, so apples, oranges and other fruits are limited to two a day.

2. Sweets: The sugar contained in sweets is digested faster than complex carbohydrate in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if sugar increases rapidly in the blood, it will produce a large amount of insulin to make fat, so people will become fat.

3. Snack: Horses are not fat without night grass. In fact, people are the same. Sleeping immediately after meals will lead to obesity. Because of the high gastrointestinal exercise at night, it absorbs nutrients and accumulates them in the body. Some people get into the habit of eating midnight snack. Not only do they have enough dinner, but they also eat snacks one after another after dinner. As a result, when they get up the next day, they have no appetite. They don't eat breakfast, and Chinese food is just so-so. At night, they concentrate on eating enough at one time and become "fat balls" for a long time.

4. Chocolate: a small amount of chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in the brain and make people happy; Chocolate also has the function of protecting teeth. The result of demineralization is the formation of dental caries, and chocolate can slow down this process.

Habits that can easily make people fat:

1. Wolfe down meals

Eating quickly will unwittingly enlarge the stomach and lead to obesity. The human brain sends out the command of "satiety" 2-3 minutes after the meal begins, but if the brain wolfs down before it feels full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose as much as a few kilograms a month, it will do harm to their health.

2. Habitual weight loss

Many people keep losing weight suddenly in a short period of time, and then they can't stand the pain of losing weight and then give up. If they are always so fat and thin, they will think that they are slim at first glance, but the fat rate in their bodies is actually increasing, which is called "invisible obesity". Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight again, you will only increase the fat without increasing the muscles. Therefore, in the repeated weight loss behavior, a large amount of fat will be stored unconsciously.

3. Terrible physiological cycle

At present, there is no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, they eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, and sleep will increase accordingly, which will unconsciously increase fat.

4. Worry

Because of emotional frustration or stress at work, it is often easy to start with food, especially greasy and sweet food, which can give people a strong sense of comfort and satisfaction. There are many people who overeat in order to eliminate tension and stress. However, will some people use worry as an excuse for overeating? The answer is yes.