① American researchers recently announced that eating chocolate is good for people. Chocolate contains carotenoids, which help to keep the heart healthy, promote blood circulation, and prevent the blockage of blood vessels from causing coronary heart disease or stroke. Scientists believe that platelet activation is the main cause of blood vessel obstruction. It is found that the platelet activity in volunteers who eat chocolate is low, while that in volunteers who eat bread remains unchanged.
researchers at the Massachusetts Institute of Technology pointed out that chocolate can increase the concentration of Serotonin in the brain, and the more serotonin, the happier it is.
③ However, if you eat chocolate in large quantities at a time, a large amount of monosaccharides in chocolate may enter the body, which may stimulate the secretion of insulin in large quantities and cause the blood sugar to plummet.
④ The calorie density of chocolate is very high, and each gram of chocolate can provide about five calories, which is a good source of heat for climbers or people who are in great need of calorie supplement. In addition, its rich fragrance and smooth taste can soothe melancholy and depression and make people feel satisfied. Chocolate also contains various antioxidants similar to green tea, such as polyphenols, which have anti-cancer and anti-aging abilities.
Although chocolate has these benefits, it does not mean that it is suitable as a health food, because its high calorie is a hidden worry that leads to obesity. In addition, cocoa butter in chocolate is saturated fatty acid, which can easily increase blood cholesterol and affect the health of heart and blood vessels, so people with cardiovascular diseases must reduce their consumption.
what else should I pay attention to when eating chocolate? Because the calories of chocolate mainly come from fat and sugar, if you eat more chocolate, you should reduce the intake of cooking oil and sugar in other diets, so as to avoid excessive intake of total fat and cause the burden of body heat.
⑤ Antioxidant is an organic chemical component beneficial to health. A new study in the Netherlands found that chocolate contains an antioxidant about four times as much as black tea; Among them, the content of dark chocolate is the highest, with 53.5 mg per 1 grams of chocolate; Milk chocolate contains 15.9 mg in 1 g; Black tea contains 13.9 mg in 1 ml. In the daily intake of antioxidants by Dutch citizens, tea is the most important source, accounting for about 55%, but chocolate is also an important source, accounting for about 2% of the total intake. Therefore, the researchers concluded that "the ancient Dutch habit of drinking tea with a chocolate biscuit is not only a pleasure, but also very healthy."
Many friends often ask me why you always eat chocolate. Do you really like it that much? Yes, I like chocolate very much. I don't know why chocolate has a special effect on me. It can relieve my mood. I always eat chocolate when I am in a bad mood. Put the chocolate in your mouth, close your eyes and savor its taste. Upset things can really be left behind. In fact, chocolate itself has a factor that can relieve emotions. So chocolate has become an indispensable thing in my life.
In fact, chocolate has many functions, and it can also relieve pain, especially for girls. Very clever! Of course, it is still divided into people. Nothing is for everyone.
chocolate can also reduce weight! Surprised? Hehe, are you asking how chocolate can lose weight? Is it not fattening food? Eating too much chocolate will of course become fattening food! But eating a small amount of chocolate is helpful to lose weight. If you don't believe me, you can try! Of course, that sentence does not necessarily apply to all people.
There are many functions of chocolate, but these three are the most effective ones for me now, so let me share them with you. You can discover other functions by yourself!
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Pharmacological knowledge of chocolate
Chocolate contains more than 3 known chemicals. Scientists have analyzed and experimented with these substances one by one for hundreds of years, and in the process, they have continuously discovered and proved the vivid pharmacological effects of various components of chocolate on human body.
chocolate is a natural guardian against heart disease
chocolate is rich in multi-source phenol compounds, which play a considerable role in preventing the oxidation or accumulation of fatty substances in human arteries.
coronary heart disease, the main symptom of heart disease, is usually caused by the oxidation of LDL (low concentration lipoprotein) in human blood and the formation of obstacles, which leads to cardiovascular obstruction.
The phenol compound of chocolate can not only prevent the fat of chocolate from rotting and turning sour, but also be absorbed by blood vessels quickly after being eaten into human body, and the antioxidant components in blood are obviously increased, and it quickly acts as a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels. These subcomponents play an important role in keeping blood flow unblocked in human blood vessels.
Nutritionists have proved that such natural antioxidant phenol compounds are contained in plant foods such as fruits, vegetables, red wine and tea.
Strawberry is the most antioxidant among fruits, however, the antioxidant content of chocolate is eight times higher than that of strawberry.
5 grams (one or two) of chocolate and 15 grams (three or two) of fine red wine contain basically the same antioxidants.
The experimental proof comes from:
Andrew Waterhouse, an expert in grape cultivation and brewing at the University of California
Penny Kris-Etherton, a professor of nutrition at the University of Pennsylvania
Carl Keen, a professor at the Institute of Internal Medicine at the University of California, a professor at the School of Nutrition
Cesar Fraga, a professor at the School of Pharmacy and Biochemistry at the University of Buenos Aires, and a professor of physical chemistry
Common sense of eating chocolate <
dark chocolate, that is, pure chocolate and milk chocolate have different tastes. The difference between the two is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24 grams of fat per 1 grams, while milk chocolate contains 33 grams), and dark chocolate contains less salt (12 micrograms to 84 micrograms) and more sugar (64 grams to 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste all kinds of famous chocolates. Just like famous wine and good coffee, there are many famous varieties of dark chocolate according to the different producing areas and development methods of cocoa beans.
does chocolate make people fat?
Only eating too much chocolate can make people fat. Judging from the amount of calories released, there is no need to worry about the danger of chocolate making people fat. A whole plate of chocolate (1g) contains no more calories than a portion of McDonald's chips (2g). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with sweet substances). In absolute terms, light chocolate contains only 14% less calories than ordinary chocolate. Moreover, the taste of light chocolate is very general. In fact, only when you are worried about diabetes will you go to eat light chocolate.
what's the harm if I eat too much chocolate?
It's not harmful to your liver. Eating more chocolate will never affect your liver. Eating too much chocolate will only cause digestive problems. Just like all foods with high fat content (above 3%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation, etc.). Especially light chocolate, it has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.
why do I like chocolate?
Because chocolate can suppress depression and make people feel euphoric, especially dark chocolate with more cocoa content, which is rich in phenylethylamine, a substance that can play an important role in people's emotional regulation. Many doctors even use chocolate as a natural medicine for mild depression, because chocolate is rich in magnesium (41 micrograms of magnesium per 1 grams of chocolate), and magnesium has the effects of calming the nerves and resisting depression. According to a recent poll, 34% of French women and 38% of Canadian women admit that they like to improve their sexual happiness by eating chocolate.
how about eating chocolate before going to bed?
good is not good. It's not a good idea to eat a lot of chocolate before going to bed. Because just like coffee and strong tea, chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep. However, eating chocolate before going to bed also has its advantages, which is due to the sexual stimulation of chocolate. It can not only make people feel euphoric and get through all kinds of blockages, but also contain theobromine and caffeine, which are two important mental excitement substances. Chocolate can arouse people's physical senses and improve their mental excitement. It can not only make people energetic like coffee and strong tea, but also make people more sexy and charming.
Does eating too much chocolate really give people a headache?
yes. Because chocolate, cheese and red wine contain tyramine, which is an active acid and one of the main causes of headaches. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels are constantly expanding to resist this contraction, which creates annoying headaches. Similarly, if you have menstrual syndrome, which is a common disease among 1/3 to 1/2 women of childbearing age, I suggest you eat less chocolate. It has been noticed that although chocolate can make people feel euphoric for a short time, women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain.
am I addicted to chocolate?
maybe. People have noticed that during the period of female menstrual syndrome, when people are depressed due to seasonal changes, or at the juncture of emotional breakdown, people prefer to eat chocolate, and the daily consumption even reaches 5 grams. According to statistics, every Frenchman eats 6.69 kilograms of chocolate every year, the Greeks eat 2.84 kilograms of chocolate and the British eat 8.59 kilograms. Germans consume the most chocolate in the world, with an average of 1.12 kilograms of chocolate per German every year. Eat as much as you like, you won't get liver disease anyway.
misunderstanding of eating chocolate
One of the misunderstandings: eating chocolate will make you fat
Fact: This is the most unscientific misunderstanding about chocolate. Everyone should know that if the body consumes fewer calories than it takes in, it will gain weight day by day. Every 1.4 ounces (about 4 grams) of milk chocolate can provide 21 calories, which are produced by the sugar and cocoa butter in chocolate, accounting for only one tenth of the 2, calories needed by the human body every day, that is, it is not surprising to enjoy about 4 grams of chocolate every day. What's more, modern technology has been able to produce "bodybuilding chocolate" (that is, sugar-free chocolate). This kind of bodybuilding chocolate is good news for diabetics and dieters, because it does not pose the danger of sugar intake, while retaining the original taste of chocolate.
Nutrition experts advise that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal functions of various parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal operation of brain functions.
source: CALLEBAUT company, Belgium-one of the largest manufacturers of chocolate raw materials in the world
misunderstanding 2: chocolate is a sugar food without nutrition
fact: chocolate is actually a sugar food with great nutritional value, and chocolate can provide a considerable amount of nutrients needed by human body every day. Only 1.4 ounces (about 4 grams) of milk chocolate contains 3 grams of protein, which is 15% of vitamin B2, 9% of calcium, 7% of iron, 9% of phosphorus, 6% of magnesium and 8% of copper, and contains more zinc, potassium and anti-furuncle vitamins than ordinary milk.
If your children are particularly fond of sweets, chocolate will be a very wise choice, because it is definitely more nutritious than other sugary foods and can satisfy children's gluttony.
Source: International Cocoa Organization, International Food Information Committee, American Human Nutrition Information Service Center
Misunderstanding 3: Eating chocolate can cause tooth decay
Fact: If sugar in any food stays in the mouth for a long time, it will cause various dental diseases, and chocolate is no exception. However, chocolate contains a natural ingredient that resists the acidic substances in sugar that easily destroy the gums and cause tooth decay. Protein, calcium, phosphate and other minerals contained in chocolate cocoa butter have obvious protective effects on gums and can slow down the formation of dental plaque. Furthermore, the sugar in chocolate dissolves in the mouth faster than that in any other food, so eating chocolate has less influence on tooth decay than eating any other sugary food.
Source: Boston FORSYTH Dental Center, University of Pennsylvania School of Dentistry, EASTMAN Dental Center in Lochester, new york
Misunderstanding 4: Eating chocolate causes acne
Fact: Eating chocolate neither causes nor aggravates acne, and acne was not caused by any diet at first.
Source: College of Dermatology, University of Pennsylvania, American Naval Academy, Annapolis, Maryland
Misunderstanding 5: Chocolate contains a lot of coffee, which leads to "eating addiction"
Fact: 1.4 ounces (about 4 grams) of milk chocolate contains only 6 milligrams of caffeine, which is only one twentieth of the content of a cup of ordinary coffee. Therefore, the problem of caffeine in chocolate is no longer the object of study. If people are addicted to eating chocolate, it is definitely just the special natural taste of chocolate itself and the ever-changing connotation of joining it.
Source: Chocolate Manufacturers' Union and National Candy Manufacturers Association
Reasons for loving chocolate
From 1: Romance
Love is chocolate, and love is a melting heart.
In the hearts of lovers who are bathed in love, chocolate is known as "deep chocolate", and it is the most precious gift for Valentine's Day when matched with roses. The sweetness and warmth of chocolate is just like the sweet feeling rippling in lovers' hearts. It has childlike innocence and sweetness, feminine femininity and enchanting, or masculine profundity. As long as you have tasted it, the taste will linger in your heart for a long time. Is it him, her, it or chocolate?
reason 2: youth
wonderful and happy youth, with beautiful face, beautiful mood and beautiful stories.
do you still remember the unbearable mood when you met your friends? Just like the colorful M&; M's is as cheerful as chocolate beans. These colorful elves, colorful colors are their innate nature, and sharing happiness is their true nature. With them, there is laughter. With them, my mood will be as bright as a rainbow in a clear sky. They have colors that beat like youth, they have flying personalities, they have fearless self-confidence and courage, and they have full enthusiasm to release at any time. You can't help being attracted to them, infecting their colors and sharing their happiness ...
Reason 3: Health
Science.