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In your mind, what is the king of vegetarian dishes in hot pot?

As the most lively home-cooked dish on the dining table, vegetarian dishes can be found in every household in China. Especially today's vegetarians and healthy dieters, more vegetarian dishes are the staple food choices. In the eyes of many gourmets, the king of vegetarian dishes in the fire is tofu!

I. Introduction of Tofu

Tofu is a kind of food made by grinding, heating and solidification of leguminous soybean. There are many kinds of tofu, which can be divided into board tofu, dried bean curd, bean curd skin, yuba, etc., fresh tofu, semi-dried tofu and dried tofu according to the moisture and solid content, and white tofu and yellow tofu according to the color.

Second, the nutrition and efficacy of tofu

1. Tofu is rich in protein and contains eight essential amino acids needed by the body. Moreover, tofu protein is easier to be absorbed and digested than meat and eggs.

2. Tofu contains calcium, phosphorus, iron and other essential minerals and vitamins, which has a positive effect on strengthening physical fitness and maintaining health.

3. Tofu is one of the foods with the lowest fat content in vegetarian dishes, and it contains dietary fiber, which can slow down the absorption of cholesterol and help reduce blood lipids.

4. Tofu also contains physiological active substances such as lowering blood pressure, lowering blood sugar and resisting cancer, and its nutritional value is extremely high.

Third, the making method and cooking skills of tofu

The making method of tofu is relatively simple, which is mainly made by soaking soybeans, grinding, filtering, solidifying and heating. After tofu is made, it can be cooked in a variety of ways, which can be used as a side dish or as a main course, such as Mapo tofu, bean curd with soy sauce, bean curd dumplings and so on. In cooking, tofu also has the following skills to pay attention to:

1. The quality of tofu mainly depends on the moisture content, so try to choose tofu with relatively low moisture content, delicate bean curd and no impurities.

2. When cooking tofu, because of its soft texture, in order to prevent the tofu from breaking and scattering in the process of mixing and cooking, you can first blanch it with onion Jiang Shui or refer to rot, and then cook it in the next step after the water is slightly cool.

3. Tofu is light in taste and doesn't have much taste, so it can be mixed with spices, soy sauce, soy bean curd and other seasonings or ingredients to make it more delicious.

4. Tofu tastes tender and smooth, and tastes very tasty, so tofu can be cooked in many ways, such as roasting, frying, burning and pounding.

Fourth, the diversity of tofu as ingredients

1. Vegetarian dishes are ever-changing, and tofu is no exception as the king of vegetarianism. It can be added to many dishes such as soup, stir-fry, cold dish, cooked dish and so on. At the same time, tofu is also a very good filling material, which can be hollowed out and filled with other ingredients to further enhance the taste and taste of dishes.

2. Tofu is light in taste, so it can be cooked with various ingredients. For example, it tastes unique when cooked with foie gras, and it can also be matched with various fungi to make dishes with rich export feeling.

3. Besides being mixed with other ingredients, tofu can also be made into cakes, hot pots and other different foods, such as bean curd, bean curd milk, bean curd cake and so on, showing different flavors.

to sum up, tofu is a vegetarian dish that is very suitable for family standing, and it has a very good eating effect. There are always many innovative ways to cook tofu, and its taste and nutritional value are of great benefit to the human body. Therefore, we should cook more and put it on our table.