After the New Year, everyone is talking about losing weight. During the festival, gaining three pounds is not just talk, it is really fat.

It should be noted that the post-holiday diet should not only be light, but also pay attention to nutrition. Everything must be done step by step. Three meals a day requires patience and discipline.

My family’s breakfast must include soup, milk, porridge, rice cereal, etc. I change it every day. In the past few days, I have made yam and purple sweet potato porridge. The whole family loves it. I made yam and purple sweet potato porridge. There are tricks to getting up. Now is the Spring Festival, everything is recovering, but the late spring cold is also coming in waves. It is better to warm and nourish the diet. Therefore, when making yam and purple sweet potato porridge, I used millet to match it.

Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and sores at the corners of the mouth. Spring is hot, so it is beneficial to eat more millet regularly. At the same time, millet can strengthen the spleen and stomach, strengthen yang and nourish the kidneys. , nourishing qi and regulating, improving immunity, nourishing yin and dispelling wind, stopping diarrhea and nourishing the skin, etc. It is a good match with yam, nutritious and delicious.

Yams not only contain a large amount of plant protein, but also are rich in natural nutrients such as yam amylase and polyphenol oxidase. These nutrients can directly affect human fatigue, promote digestion of the spleen and stomach, and relieve weakness of the spleen and stomach. , it has a very good preventive effect on human spleen and stomach deficiency and cold, spleen and stomach disharmony, as well as lack of food, body fatigue and abdominal distension and pain. Yams can also prevent vascular aging, improve the body's immunity, and reduce the occurrence of cancer.

The purpose of traveling during the Spring Festival is to lose weight, and the effects of purple sweet potatoes are very beneficial to weight loss. Purple sweet potatoes are rich in selenium and iron, which are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. Eat purple sweet potatoes often. Not only will potatoes not make you fat, but they can also help you lose weight, keep fit, prevent sub-health, etc.

Yam and purple sweet potato porridge, millet is the perfect match for everything in spring.

What I made today was to use steamed yam and purple sweet potato. You can use raw ones. Today, I just happened to make some leftovers from other delicacies. The cooked ones have the advantage of being cooked. Cook them with millet and it will be very delicious. It cooks easily and is very thick.

Eat this porridge for breakfast in spring to lose weight, replenish qi and blood, and beautify your skin.

Ingredients: 1 purple sweet potato, 1 yam, half a bowl of millet.

Method:

1. Peel the yam and peel the purple sweet potato and steam them all. You can steam more at a time, freeze them well, and take them as you go, which is very convenient.

2. Cut the yam and purple sweet potato into small cubes, not too small, about 2 cm square is enough.

3. Wash the millet and add water. The water should be about 2 inches above the millet.

4. Pour in the yam and purple sweet potato pieces.

5. Place the pot and heat it. After boiling, lower the heat for 20 minutes.

6. The cooked porridge has a beautiful color, slightly sweet taste and is very delicious.

Kitchen Tips:

If the yam and purple sweet potato are raw, they need to be cooked for more than half an hour. The cooked yam and purple sweet potato are soft and tender. The sticky feeling makes it delicious.

You can use any cooking pot, but the easiest one is a pressure cooker.

You can control the amount of yam and purple sweet potato at your own discretion. It’s okay to have more or less. Purple sweet potato is very sweet, and the cooked porridge has its own sweetness, so don’t add sugar.