There are indeed many ways to lose weight. Some people want to lose weight, while others want to lose weight in partial weight loss. Of course, different methods have different effects on different people. Many people think that losing weight is a very painful thing, so they will think of taking diet pills to lose weight. Can diet pills really lose weight? Can diet pills reduce fat?

1, how to lose weight with diet pills

1, a diuretic that makes you go to the toilet countless times. Diuretics achieve the purpose of losing weight by "dehydration". Its main function is not to lose fat but to make your body lose a lot of water. For example, Dichlorothiazide is a diuretic, which will have adverse effects on blood lipid and blood glucose metabolism after taking it.

2. LaDu's unstoppable laxatives The most obvious function of laxatives is to let you excrete constantly, which advertisers often call: detoxification, bowel clearing and defecation clearing. But once you stop taking it, your weight will "rebound" quickly. And taking laxatives may damage the intestines.

Faced with the unshakable appetite suppression effect of food, these diet pills mainly act on the nerve center to suppress appetite. The most common main ingredient is sibutramine, which has a great influence on the body.

2. What are the side effects of diet pills?

sleep disorder

As mentioned earlier, some diet pills act on the nerve center to suppress appetite, and long-term use will lead to sleep disorders, either insomnia or drowsiness. For example, Fenfen and phenylpropanolamine, which often appear in diet pills, will not be able to sleep for a long time, while amphetamine and sibutramine with high appearance rate will make you excited and unable to sleep.

② palpitation and uneasiness

Many diet pills have central stimulants, which are easy to get excited after use. Ephedrine diet pills can cause palpitations, while amphetamine and other ingredients can make people feel excited and upset.

③ Causes endocrine disorders.

Many diet pills on the market mostly contain neurodepressants or estrogens. Long-term use by women can easily lead to endocrine disorders, irregular menstruation and other problems, and even lead to infertility due to taking unhealthy diet pills. For example, fenfluramine contained in most diet pills may cause heart valve disease. If pregnant women suffer from heart valve disease, the risk of childbirth is high at this time.

④ lead to anorexia.

As I said before, there is a diet pill that can suppress appetite. Most of these diet pills contain fenfleming, which can easily make you suffer from anorexia for a long time, which is very terrible.

3. Can diet pills reduce fat?

Losing weight is actually to lose excess fat in our body, so we must lose fat if we want to lose weight. However, diet pills always mislead us with a vague concept: minus 10 kg body weight = minus 10 kg fat. Yes, we can lose weight and lose weight in a short time after taking diet pills, but what we lose is not fat. Fat density is low. If a person really loses 10 kg of pure fat, his body shape will change greatly. However, if you lose 10 kg through diet pills, your body shape has not changed. That's because there is almost no fat in the lost 10 kg, so diet pills can't reduce fat.

Remodeling the body and life; A person's body is a comprehensive reflection of his lifestyle. Only the physical changes brought about by lifestyle changes are long-term. Any short-term measures, such as dieting, diet pills and even liposuction, will rebound.

4. Five principles of diet to lose weight

Eating less and eating more is the core of the five elements diet. Although you eat five meals a day 1, you can't lose your appetite and appetite! Simply put, the total diet of 1 day is divided into five parts.

Rule 1. Halve carbohydrates.

The amount of staple foods such as rice, bread and pasta should be halved. At the same time, beans, vegetables, fruits and other foods containing carbohydrates should also be relatively reduced. Try to eat more foods that can inhibit the increase of blood sugar.

Rul2。 Benign protein with less fat intake.

You can eat more red meat, or a low-fat food rich in protein, such as herring and protein.

Rule three. Take 5- 10g dietary fiber per meal.

Beans, fruits and vegetables are rich in dietary fiber, so you might as well eat them in large quantities. In addition, if the skins of some fruits and vegetables are edible, please eat them together, because the skins are also rich in fiber!

Rule 4. Moderate intake of benign lipids

The fat in the diet also needs to be controlled, but we can replace it with olive oil and ingest oleic acid, essential fatty acids, polyphenols and other substances. In addition, sesame oil and rapeseed oil are rich in unsaturated fatty acids, which are benign lipids and can be used flexibly in diet to lose weight!

Rule 5. Add more water.

Drink more tea and water when you lose weight. Tea and water do not contain calories. It is healthier than drinks, and coffee and black tea are also good, but remember not to add sugar to prevent the heat from rising.