how to make broccoli with garlic, which is crisp, delicious, nutritious and convenient?

Broccoli is rich in nutrients, including protein, protein, human fat, minerals, vitamin C and carotene. It has a very good effect on patients with high blood pressure, heart disease and diabetes, and it is a vegetable that can be eaten frequently. Step 1

Broccoli tastes crisp and crisp, and contains a lot of chemical fiber and water. It is made into fruit salad, vitamin C and carotene, which has a very good effect on patients with high blood pressure, heart disease and diabetes. Vegetables and western restaurants that can be eaten frequently are very delicious, and the high-value nutrients are rich and colorful, so it is also very suitable to make convenient dishes. Recommend an ultra-simple fried sea garlic and broccoli, which can finish Aauto Quicker food in 1 minutes. Let's learn it well together! Materials: 1-2 broccoli, 6-8 cloves of garlic, 1 spoon of soy sauce or soy sauce, a small amount of sugar and a proper amount of salt. Process: Step 2

Wash the broccoli directly, tear it into small pieces, soak it in a pot for 3-4 minutes, and sprinkle 1 teaspoon of salt, which can clean it more completely and neatly; After soaking, wash it several times, then blanch it in a hot boiling water pot. A small amount of salt and vegetable oil can keep the broccoli full of color and crisp taste, and the blanching time does not need to be too long. It is not necessary to cover the pot, so that the broccoli is wrapped in garlic and the seasoning in the pot can be fished up and drained just by turning it dark green.

Chop garlic and mince it as much as possible, heat a wok, pour in appropriate oil to heat it, then add garlic and stir-fry until it is fragrant, and put soy sauce or soy sauce, oil consumption, sugar and a small amount of Dongtai in it and stir-fry until it melts; Pour in that draine broccoli, without covering the lid, just turn it dark green, and then fish it up and drain it; Let the broccoli be wrapped in garlic and seasoning in the pot, and the time is not too long, otherwise the taste will become loose, and after stir-frying, it can be served! Let delicious food be more and more in life, and enjoy it with your family. Only love and delicious food can live up to it.