1, delicious meat, rich nutrition, high protein content, and reasonable amino acid composition and ratio; Low fat content, high unsaturated fatty acid, easy to be digested and absorbed by human body, and various vitamins and medicinal components.

2. It contains calcium, magnesium, iron, zinc and other essential trace elements, which can be used as human nutrition and green food.

3. Clam meat and mollusks contain a kind of Dieter 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol. They have the unique functions of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus reducing cholesterol in the body.

Extended data:

Precautions for eating clams:

1, menstrual women and postpartum women should not eat clams

Clams are aquatic products, and they are cold in nature. Menstrual women and postpartum women should eat more warm food to avoid the stagnation of qi and blood caused by eating such cold.

2. People with stomachache and diarrhea are not suitable for eating clams.

People with stomachache and diarrhea should never eat cold food like clams, otherwise it will aggravate the symptoms.

3, eating clams is not suitable for beer.

People in coastal areas like to say "eat clams and drink beer", which was originally used to describe enjoying life. However, this method of eating clams is harmful to some extent. It is easy to induce gout and make gout patients worse.

Reference: People's Daily Online-How to buy and clean clams with delicious taste and high nutritional value?