Answer A: If a normal person eats fresh fruit, the average person will not weigh more than two kilograms. Eating two pounds of fruit requires chewing and digestion and absorption in the gastrointestinal tract. If you can eat these two kilograms of fruit, you will never be able to eat anything else.

But freshly squeezed juice is different. It is the same two kilograms of fruit. Freshly squeezed juice can produce up to one kilogram, the calories consumed, the sugar content, fiber content, etc. Although it is the same as two pounds of fruit, eating raw fruit will make you feel full. The fresh juice extracted from two kilograms of fruit does not give a strong feeling of satiety.

When you eat a few fruits, you don’t want to eat them anymore. However, you can drink one glass of fruit juice and then another. The high sugar content in it will lead to an increase in blood sugar and even diabetes in the long run. This is why it is recommended that people do not squeeze juice if they can eat fresh fruit.

The cellulose contained in freshly squeezed juice must be far less than that in fresh fruits. The fiber in fruits can promote defecation and enhance gastrointestinal function. Freshly squeezed juice is definitely not as good as fresh fruit at this point. However, the advantage of freshly squeezed juice is that a cup of juice contains vitamin C from multiple fruits.

The advantage of freshly squeezed juice is that it does not contain additives and can be rich in raw materials. You can arbitrarily mix different raw materials and ratios according to your own taste. For people with bad teeth who have difficulty chewing vegetables and fruits, freshly squeezed juice is a good supplement.

Freshly squeezed juice should be drunk and squeezed immediately. Do not store it for too long, which can easily lead to the growth of bacteria and juice of deterioration. Children and the elderly should control the amount when drinking freshly squeezed juice to prevent the sugar content in the fruit from being too high.

Answer B: Juice is very convenient to drink. If you really can’t eat fruit, freshly squeezed juice is also a good substitute. The elderly with bad teeth, some children who don’t like to eat fruits, pregnant women with very strong early pregnancy reactions, etc. can all drink juice. People are very subjective animals. If you are tired of eating fruits every day, fresh juice is actually better. Good choice!

To sum up, if you choose freshly squeezed juice instead of fruit, you should pay attention to the dosage and do not overdo it.