Have a headache the next day after drinking. As long as you drink, you will have a headache the next day. Why?
1, headache the next day after drinking: Why does it hurt the next day after drinking? Hello: a small coup to get drunk and have a headache the next day.
Headache caused by drinking is a very common phenomenon. Usually, when people choose wine, they are often very concerned about whether they are "on the top" and how to relieve their headache the next day after drinking wine.
After drinking alcohol, the cerebral cortex is drunk. The chief culprit of vomiting and headache is "",which is formed by the decomposition of alcohol, which will discipline the nerves and dilate the blood vessels, thus causing headache. At the same time, the trace fusel oil contained in the wine is also a factor that causes dizziness and pain after drinking.
How to avoid it
1, don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause stomach and gastric ulcer. The preventive method is to use edible food, such as fat, hooves, etc., or drink milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. Don't drink on an empty stomach, this is the main trick of not getting drunk. Because it can make ethanol absorb in the body for a long time.
2, don't drink with carbonated drinks such as cola, soda, etc., the ingredients in such drinks can accelerate the body's absorption of alcohol.
3. As for drinking hot soup as much as possible after drinking, especially fish soup stewed with shredded ginger, which has a special hangover effect.
4. Because alcohol is harmful to you, you should eat more green leafy vegetables when drinking, and the medicine can be protected. You can also eat some soy products, in which lecithin has a protective effect.
5. There is no scientific basis for the popular idea of drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can make blood vessels contract and blood pressure rise, which will aggravate headaches. Therefore, you can drink light tea after drunkenness, not strong tea. If someone drinks too much involuntarily, they can eat some fruits or drink some fruit juice afterwards, because the acidic components in fruits and fruit juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, which is very good than a bowl of noodles.
6, should be slow rather than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach the peak in 30-minutes. If you drink fast, the concentration of ethanol in your blood will increase quickly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
7. Combination of food and drink. When drinking, what is the least drunk thing to eat is pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the body's ability to ethanol. People who often drink alcohol will lose B in the body, and pig liver is the most abundant food of B, so eating boiled pig liver or fried pig liver is an ideal accompaniment.
8. dessert with fruit. Eating dessert and fruit immediately after drinking can help you stay sober. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear", which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert also has a similar effect. What should I do if I have a headache the next day after drinking too much?
9, to prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the stomach. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation. How to deal with a headache after drinking.
10, hangover countermeasures.
The so-called hangover refers to drinking too much, causing headaches and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells can't treat all harmful substances, resulting in acute symptoms. When you have a hangover, you will accumulate fat, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerves causes the heartbeat to accelerate, and the imbalance of water and electrolyte in the blood affects the whole body.
It can be solved by "sleeping and resting". Adequate rest can help you recover quickly. 10 small coup to relieve headache after drinking.
Taking a hot bath after drinking can promote blood circulation, help metabolism, and make alcohol with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and bathing, and should take a short rest first.
Alcohol dehydrates cells in the body. Before going to bed, add plenty of water, and then add it again after waking up, which will help to relieve the discomfort caused by water. The second jump after drinking is very fast.
Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea symptoms.
Eating a balanced dinner can supplement all kinds of lost essential nutrients; But eat lightly and don't eat fried or fatty food.
1 1, after drinking the second cup, it will take 30 minutes. If you want to drink the third cup, you must wait for an hour. But for the sake of your health, try not to reach for the fourth cup. I had a bad headache the next day after drinking.
12, don't forget to add ice when drinking spirits.
13, when you are hungry, tired or taking a bath, it is better not to drink for the time being.
14, don't drink alcohol, especially after taking sedatives and cold medicines. What should I do if I drink the night before and have a headache the next day?
That's why my head hurts the next day after drinking. Related content, it is about why after drinking, my head hurts the next day. Sharing. I hope this will help everyone after I have a headache the next day after watching drinking!