Cod is a food that many people like to eat very much. The most common method of preparing fish is braised in braised fish, which makes many people have endless aftertaste. Moreover, braised cod is very suitable for children. Eating it can help them grow and strengthen their brains. Let’s take a look at how to make braised cod.

How to cook braised cod

Method 1:

1. After defrosting indoors, we must use absorbent paper to absorb the moisture on the surface of the fish. , and then prepare the pan to fry the fish.

2. When the oil is hot, fry the fish until both sides turn golden brown.

3. First add lean meat slices and stir-fry for a few times, then add mushroom slices and bamboo shoot slices, then add cooking wine, add water, and cook over low heat;

4. Wait for the fish When cooked, add MSG and chicken essence;

5. Then slowly dry up the marinade and sprinkle with chopped green onion.

6. Remove from the pot and plate.

Efficacy: Cod is rich in nutrients, including magnesium, which plays an important role in the health of the cardiovascular system. Regular consumption of cod can prevent high blood pressure. Children's consumption can supplement the nutrients needed by the body, strengthen and nourish the body. The braised method is also very appetizing.

Method 2:

1. When handling cod, you should pay attention to washing the phosphorus, and finally cut it into sections. Of course, you can also cut it into pieces, and then add salt and cooking wine. Marinate for about 10 minutes.

2. Beat the eggs, cover the fish segments with egg liquid, and put them into the oil pan.

3. Fry until golden brown, take it out, leave the oil in the pot, and sauté the onion, ginger, garlic and star anise until fragrant.

4. Add soy sauce, vinegar, sugar, cooking wine, and then add the fried fish segments.

5. Finally, add boiling water until the fish is covered with water, and then use low heat to slowly collect the juice.

Efficacy: Cod contains various amino acids and nutrients needed for children’s physical development. The nutrients contained in fish can promote the development of children’s brains and are good for brain health and intelligence. Function, fish contains relatively little fat and is easily absorbed by our bodies.

If you have children at home, you might as well try this braised cod recipe. Cod has fewer bones, so it is safer and more convenient to eat. The same goes for cod. It is a very nutritious food, and you can also learn more about the related methods.