1, long beans contain a lot of calorific value and protein, in addition, carbohydrates, dietary fiber, vitamins and minerals are also high. After this nutrient element enters the human body, it can show the necessary nutrition of several organs of the human body.

2. The protein and unsaturated oleic acid in long beans are both high, which can't be passed by other vegetables. Unsaturated oleic acid can melt unnecessary body fat, reduce its accumulation and prevent hyperlipidemia.

3. Long beans also have many functions, such as invigorating spleen and stomach, quenching thirst and relieving annoyance, enriching blood, and improving brain driving force. The main reason for this effect is that it contains a lot of vitamin b2 and vitamin C, as well as a lot of soybean protein.

4. Long beans also have the function of preventing gastroenteritis. The vitamin C in long beans is very high. This vitamin can promote the transformation of autoantigen in the body and improve the detoxification ability of the body, aiming at preventing gastroenteritis caused by bacterial infection. The actual effect is excellent.