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What to eat? Long wounds are quick.
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Hello! Zinc is suitable for wound healing: zinc deficiency will reduce the function of fiber cells.

Zinc mainly exists in edible fungus, kelp, pigskin, pig's trotters and other foods. Fat: the lack of fat will lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

Glucose: Sugar is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.