Stir-fried shrimps with corn kernels is a dish made with corn kernels and shrimps as the main ingredients. The combination of the two not only looks good in color, but also tastes fresh and rich, making it a delicious meal. Here is a brief introduction on how to make delicious fried shrimps with corn kernels.

Ingredients for fried shrimps with corn kernels: 350g shrimps, 1 tablespoon oil, 1 tsp salt, 1 tsp white wine, 2 tsp starch, 30g cucumber, 30g carrots, 30g corn kernels.

How to stir-fry shrimps with corn kernels:

1. Clean the shrimps, add 1 tsp salt and 1 tsp white wine, mix well, and marinate for 15 minutes. Add 2 tablespoons of starch to the marinated shrimps and mix well.

2. Wash the carrots and cucumbers and cut into small cubes.

3. Add 1 tablespoon of oil to the pot. When the oil is hot, fry the shrimps until they change color. Take them out.

4. Add a little oil to another pot and fry the diced carrots and cucumbers until they are tender. Add a pinch of salt, add corn kernels and stir-fry.

5. Then add the fried shrimps, stir-fry evenly, and turn off the heat.

Food value:

1. Fresh shrimps are low in calories, but their nutritional value is not low. In health-preserving dishes, it is not difficult to see traces of fresh shrimps. Fresh shrimps contain trace elements such as phosphorus, iodine, potassium, protein, and vitamins, which can help patients recover. Therefore, the nutrition of fresh shrimps cannot be underestimated.

2. Corn is rich in sugar, protein, carotene, lutein, phosphorus, magnesium, potassium, zinc and other minerals, so it is very beneficial to the body's conditioning. Eat corn regularly because it is rich in amino acids, which can promote brain cell metabolism and eliminate ammonia in the brain tissue. It has longevity and anti-aging effects.

3. Cucumbers are rich in vitamin A. For people with dry eyes, night blindness, and visual fatigue, eating carrots appropriately can supplement vitamin A, which can improve eyesight and relieve visual fatigue. .