1, before going to bed: drinking a glass of red wine before going to bed will help you sleep. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. In addition to the ingredients beneficial to sleep in red wine, drinking red wine in moderation can also help people relax and adjust their mood when they are extremely tired and depressed. From the perspective of the relaxing effect of red wine, it can also help people who have insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink red wine in moderation to help them fall asleep.

2. Afternoon: It is safest to drink a glass of red wine in the afternoon. It will be safer to drink at this time. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning hours, it is easier to be absorbed by the body when drinking alcohol, so that the concentration of alcohol in the blood increases, which will cause great harm to the body organs. Therefore, it is recommended to drink red wine in the afternoon.