1 How to stir-fry lettuce is delicious 1. Prepare 200 grams of pork, lettuce 1, proper amount of cooking wine, onion, ginger, garlic, sugar, salt and dried pepper. First, wash the onion, ginger, garlic and dried pepper, and cut them into sections for later use.

2. Wash pork, shred fat meat and lean meat separately, add salt, sugar, cooking wine and a little oil, stir well and marinate for later use. Wash lettuce, peel and shred, soak in light salt water to remove the bitter taste of lettuce.

3. Pour the oil into the pot. When the oil is hot, add minced garlic and pepper and stir-fry until fragrant. Then pour in shredded lettuce, add some salt to the fire and stir-fry until it changes color. Put it aside.

4. Add a little oil, stir-fry shredded fat, stir-fry onion and ginger until fragrant, add shredded lean meat, stir-fry over medium heat until it changes color, then add shredded lettuce, stir-fry over high heat and serve.

2 Can lettuce leaves be eaten? Yes

Lettuce leaves are crispy and rich in vitamins, carotene, dietary fiber, potassium, phosphorus, magnesium and other mineral elements. Proper consumption of lettuce by children can provide some help for growth and development. Eating 200 grams of lettuce leaves every day can meet the needs of carotene for one day, and eating 500 grams of lettuce leaves can meet the needs of vitamin C for one day. Therefore, lettuce leaves can be eaten and have good nutritional value for human body after eating.

Can lettuce be eaten raw? You can eat it raw.

Lettuce is rich in nutrients and has no toxic substances when eaten raw. Usually it's salad or cold salad, which is very delicious. However, it is suggested to blanch for a short time to remove the oxalic acid contained in lettuce and the slight bitterness of vegetables, which will be better.

4 lettuce can't be eaten with anything.

Lettuce is rich in dietary fiber, vitamins, minerals and other ingredients. After eating, it has the effects of appetizing, diuresis and lactation, and laxative. At present, there is no data showing that eating lettuce with other foods will cause physical discomfort.

However, lettuce is cold, so it is recommended not to overdo it with cold food at the same time, and people with spleen and stomach deficiency and cold should not eat more at ordinary times, so as not to adversely affect their health.