1. Beauty

Pear is rich in water and dietary fiber, and is cold in nature. It has certain gastrointestinal lubricity, which can promote gastrointestinal peristalsis and speed up the processing of food. The body digests and excretes toxins in the body; jujube has the effect of regulating blood gas and can improve the complexion of the face, making the face look more white, rosy and shiny. Boiling water and drinking the two together will make your skin stronger.

2. Nourish blood and moisturize the lungs

From the perspective of traditional Chinese medicine theory, pears enter the lung meridian, and when taken, they can act on the lungs, moistening the lungs, relieving coughs and clearing the lungs. Jujube and wolfberry have the effect of nourishing qi and blood. Therefore, eating these types of foods together can nourish blood and moisturize the lungs, and has a certain effect of relieving cough and reducing phlegm.

3. Assist in weight loss

Jujubes and pears are very high in cellulose content, which can promote intestinal peristalsis after consumption and help detoxify the liver and moisten the intestines. In addition, drinking jujube and pears boiled in water can also increase the feeling of fullness and reduce the intake of other high-calorie foods, which also has a certain auxiliary effect on weight loss.

How to make Sydney pear and red date water:

1. Clean the pears and soak them in salt water for 15 minutes to remove harmful substances on the surface.

2. Then remove the pear stem part, cut a small outer cover, and then dig out the peach core with a spoon.

3. Put the rock sugar, jujube, and wolfberry into the middle of the pear, cover it, and put it into a bowl.

4. Heat it over water, wait until the juice is evaporated from the pears and the rock sugar has dissolved, then you can take it.

Reference for the above content? Public Health Network - Effects of Red Dates, Snow Pear and Rock Sugar Water