Let's talk about honey and lemon respectively.
Honey has always been sought after by people. Many people think that honey is good for health. There are various legends in life that honey has various "health care" effects and even "medical" effects. The fact may disappoint you, but honey is actually not as tall as the legend. Its main components are sugar, including fructose and glucose, which together account for more than 60%, of which fructose accounts for about 40%, and after removing more than 10% of water, the other components are less than 1%, and this 1% includes very few vitamins and minerals, but the amount is really poor, such as vitamin C content of 3 mg/100 g and potassium content of 28 mg/100 g. Therefore, from the perspective of nutritional composition, honey is a kind of food with high calorie and high nutrition.
The nutritional value of lemon mainly lies in the relatively high content of calcium and potassium, which are 10 1 mg100g and 209 mg/100g respectively, in which the calcium content is almost the same as that of milk, so it naturally takes the lead in the fruit industry. However, another major feature of lemon is that it tastes very sour. Although it is a fruit, it can't be eaten directly like other fruits. Most of them are sliced for soaking in water or cooking with a little lemon juice. Therefore, even if it contains more calcium and potassium, the slices of lemon or lemon juice of Liao Liao can't supplement calcium and potassium at all.
Therefore, drinking lemon honey water every day has no nutritional value worthy of praise. On the contrary, the sugar content of honey is very high. After neutralizing the acid of lemon, the taste is sweet and sour, and it is delicious! You will drink much more than drinking honey water alone. Before you know it, you will eat much more sugar. As a result, you may gain weight.
In addition, the glycemic index of honey is as high as 73, which is faster than sucrose, so people with diabetes should not drink honey water. Because fructose has adverse effects on blood lipids and uric acid, patients with hyperlipidemia or hyperuricemia and gout should not drink more honey water.
After reading everyone's answers, honey, lemon and water are almost promoted into myths. Actually? It is not modest to say that even if you drink honey lemonade every day, your body may not improve significantly.
The vitamins contained in lemon are mainly vitamin C and vitamin B.. The content of vitamin C in lemon is thought to be very high. In fact, 100g only contains 22mg of vitamin C, which is dwarfed by some fruits such as fresh dates, seabuckthorn, cherries and kiwifruit. When it comes to whitening, there are too many things involved in this whitening. Vitamin C does have the effect of inhibiting the synthesis of melanin precursors, but the effect will not be obvious. Moreover, it is estimated that the VC of lemon will not be improved. It is better to eat fresh dates appropriately and make it easier to supplement VC. If you want to say vitamin B, you can only say that it is trace. Lemon is very sour, because it is rich in fruit acids, such as quinic acid, citric acid, naringin, malic acid, etc. These organic acids have an appetizing effect, and drinking lemonade properly can alleviate anorexia symptoms. The aroma of lemon is really good. It can refresh your mind when you are sleepy and upset, and it is fresher to drink. This fragrant and refreshing volatile essential oil is also often used to remove fishy smell, such as seafood.
Honey, most of it is sugar, most of it is fructose, and some of it is various monosaccharides, which is beneficial to absorption and can supplement physical strength well, and is suitable for patients who are weak and recovering. In addition, there are a lot of trace elements. As for the fact that honey can prevent constipation, it may disappoint everyone. There are a few beneficial bacteria in honey, and the content is very small, which has little effect on regulating the stomach. Some monosaccharides may be helpful to promote defecation, but don't hold too much hope. If you drink too much honey, it may also cause obesity and other chronic diseases.
Generally speaking, lemon soaking in honey water is a good choice, which can stimulate appetite and supplement some vitamins and minerals, but most other exaggerated effects can be ignored, and friends who lose weight had better not drink too much. A lot of honey water is actually about equal to sugar water.
I'm Kuang Hui, the elder sister of health department.
A best friend once said to Kuang Hui: It's hot in summer, what's the fidgety mood that a cup of honey lemonade can't solve? If there is, then two cups!
Honey lemonade has become a favorite drink of many fairies. If we insist on drinking it every day, what improvements will it make to our health? Look down together.
Lemon contains nutrients such as protein, fat, carbohydrate, vitamin C, vitamin B 1, B2, magnesium, calcium, iron, zinc, potassium, phosphorus, sodium, selenium, and various ingredients beneficial to human body, such as citric acid. It is a low-calorie and high-dimensional C fruit.
Honey is the most beautiful gift of nature. Its main components are fructose and glucose, and it is rich in various amino acids, vitamins and minerals. It is a rare natural tonic and has certain medicinal value.
1. Detoxification and beauty, skin is getting better and better.
Women often drink honey lemonade, which helps to excrete toxins from the blood, and is very helpful for promoting skin luster, whitening and reducing wrinkles.
2. It is good for digestion, and digestion is getting better and better.
Honey lemonade helps to secrete proteolytic enzymes in the stomach and promote digestion, which is of great help to improve poor appetite and indigestion.
3. The resistance is getting better and better
Honey lemon water contains a lot of vitamin C and citric acid, which can effectively promote hematopoietic function and enhance human resistance.
4. The intestines are getting better and better
Honey lemonade can effectively lubricate the stomach wall and help remove the residue on the intestinal surface. Citric acid can also play a bactericidal role, which is equivalent to a sweeping and disinfection in the gastrointestinal tract.
5. Help to lose weight and get in better shape.
Honey lemonade has a certain satiety, and lemon has the effect of suppressing appetite. Drink a cup before meals, eat less than half, and reduce energy intake, so it helps to lose weight.
1. If you have stomach trouble, drink less and don't drink on an empty stomach, because citric acid may stimulate excessive gastric acid secretion and cause stomach discomfort.
2. When making honey lemonade, try to choose fresh lemons, slice them as thin as possible, cut them with skins, and soak them in water together with skins.
3. Drink in moderation, preferably within 1000 ml per day. Excessive drinking will also cause a burden on internal organs. Therefore, although honey lemonade is good, don't drink too much.
If my dear encounters problems in the process of losing weight and wants my help, please write privately: consultation.
Honey lemonade is a detoxification and beauty-caring drink that many women who love beauty drink. If you insist on drinking honey lemonade every day, what improvements will your body have after a long time?
1, skin turns white
Honey lemon water is rich in vitamin C, which can reduce melanin and whiten skin.
2, weight loss
Honey lemon tea contains pectin fiber, which can accelerate gastrointestinal detoxification and play a role in losing weight.
3, physical fitness is getting better
Drinking honey lemonade can effectively improve alkaline constitution, enhance immunity and prevent colds.
4. Have a good appetite
Drinking the sour taste in honey lemon water can stimulate the stomach to produce digestive juice, promote digestion and absorption, and play an appetizing and digestive role.
The practice of honey lemonade:
1, wash the lemon, dry the water, cut it into thin slices, put it in a clean container, add some honey, cover it, and put it in the refrigerator for one night.
2. Take out honey lemon slices and put them into a cup, pour in warm water, cover them and soak them for five minutes before drinking.