1, broccoli fried tomatoes, prepare a fresh tomato, a broccoli, broccoli cleaned after breaking into small flowers, and then cut into thin slices, tomatoes after the removal of the skin is also cut into chunks, garlic slices, the pot inside the appropriate amount of water to boil, and then add the broccoli scalded for two minutes, put into cold water cooled and drained and then standby. The oil inside the pan is hot, the tomato broccoli put down quickly stir fry, and finally add some salt and sugar seasoning, and finally sprinkle some garlic, stir fry evenly can eat, can reduce the incidence of cancer.

2, steamed broccoli, prepare some broccoli, the right amount of shrimp, shrimp into warm water soaked for 15 minutes, broccoli with salt water to wash soak, and then break into small dots, garlic chopped, broccoli, garlic, shrimp put together and mix well, add the right amount of water inside the pot to boil, and then steam for five minutes can be out of the pot, sprinkled with some salt, sprinkled with some sesame oil, the taste will be become very good, this broccoli recipe to fight cancer is very good.

The appropriate ban of broccoli crowd

1, women should properly eat some broccoli, because it is rich in trace elements, can resist oxidation, cancer prevention, long time to eat broccoli breast cancer incidence rate can be reduced a lot.

2, often drink people should also eat some broccoli, alcohol will cause damage to the liver, long time to take drugs may cause damage to the liver, this time to eat some broccoli can be detoxification, protect the liver effect.

3, the lack of vitamins in the population should also eat more broccoli, vitamin deficiency of the body is very easy to bruise, a little collision will be bruised, so eat more broccoli is very good to supplement the body's need for vitamin K.

4, high cholesterol should eat more broccoli, broccoli is rich in flavonoids, which can be very good prevention of infections, clean blood vessels, can reduce stroke. Clean up blood vessels, can reduce the appearance of stroke disease, is very helpful to the health of the body.

What can't you eat with broccoli

Broccoli can't be eaten with milk, these two foods together will affect the development and growth of bones, and teenagers should try to avoid these two food combinations.

Pregnant women can eat broccoli

Pregnant women can eat broccoli, eat some broccoli can relieve anxiety, which is rich in folic acid and vitamin C, can make the immune system to improve, but also make the body to absorb become better, the fetus can be better growth and development. Do broccoli when heating time is not too long, otherwise it will affect the taste and nutritional value.