Can red beans, red dates, wolfberry and peanuts be used together to make soy milk?

Yes.

Red beans are used externally to treat skin diseases; the roots and vines are used as medicine to clear away heat, detoxify and diuretic.

Lycium barbarum has the effect of relieving fever and relieving cough.

Red dates have a very high vitamin content and are known as "natural vitamin pills". They have the effect of nourishing yin and yang.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and amino acids needed by the human body. Unsaturated fatty acids, including lecithin, choline, carotene, crude fiber and other substances. It can promote the development of human brain cells and enhance memory.

The method is as follows:

1. Prepare the ingredients

2. Soak the red beans for 3 hours

3. Soak the peanuts for 3 hours

3. Wash the wolfberry when soaking the peanuts and red beans

3. After washing the wolfberry, remove the core and chop the red dates

3. The preparation is completed Afterwards, put 900ML of water into the soymilk maker

4. Then add soaked peanuts, red beans, wolfberries, and red dates

5. Cover the soymilk maker and select the function key. (wet beans), start to make the soy milk

6. After the soy milk is made, sieve it to filter out the impurities in the soy milk

7. Pour the filtered soy milk into a glass , it’s done

Baidu Encyclopedia--Lycium barbarum