Common ways to regulate endocrine disorders:

Soybeans and soy products contain a large amount of phytoestrogens, which have a balanced role in the body of estrogen, so, in the endocrine disorders have a corresponding improvement in the role of

Lack of sleep can lead to metabolic disorders. The fact that you are not able to get a good night's sleep is a great way to make sure that you have a good night's sleep," he said. You can exercise 2 to 3 hours before going to bed, which will keep your sleep steady. At the same time, before going to bed, take a hot bath, drink a cup of hot milk or honey and gibberellic acid or whatever, you can also put ripe fruits (oranges, bananas) on the pillow, so that the fragrance of the fruits will promote sleep

Whether or not the body's lymphatic fluids and blood circulation is smooth, it will affect the body for the waste, toxins, and other substances to be discharged at the speed of the body. The correct massage technique can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of body wastes. Massage from the end of the limbs towards the heart can promote the flow of lymph and blood, which can make the muscle metabolism more vigorous, provide more cells to promote metabolism of nutrients and help fat burning oxygen, and at the same time accelerate the discharge of waste.