First, dress warmly and go to bed early and get up early.
There has been a saying since ancient times that "autumn is dry and winter is cold". In winter, girls must pay attention to cold protection. Once the external cold invades the body, it will last for a long time. Many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering the winter, we should take cold protection as the top priority of health care, and we can't support it hard. Whether at home or out, you should pay attention to dress warmly. The winter night is long, so girls should not stay up too late. Going to bed early and getting up early is good for skin care and health.
Second, open the window for ventilation and exercise.
In the cold winter, people often close the doors and windows, so that the room is full of carbon dioxide and waste gas, which is very harmful to human health. So don't rely too much on air conditioning, pay attention to open the window often for ventilation. At the same time, let the sun shine in, increase the indoor oxygen content and keep the indoor air fresh. In winter, we should also strengthen exercise, go out to breathe fresh air more, feel comfortable, improve the body's resistance and immunity, which is conducive to maintaining health.
Third, pay attention to diet and avoid cold and warm.
In cold winter, besides strengthening physical exercise, wearing more clothes and eating more warm food every day can improve the cold resistance of the body. Common cold-proof foods in life are: meat, root food, spicy food, high iodine food and iron-containing food. These foods have significant effects on invigorating qi and promoting blood circulation, dispelling wind and dispelling cold, raising body temperature and keeping out cold.
Third, brush your teeth with warm water and soak your feet with hot water.
People's teeth can have normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If teeth are often stimulated by sudden cold and heat, it will cause pulp bleeding, spasm and even periodontitis, gingivitis and other diseases over time. Therefore, cleaning with warm water in cold winter is beneficial to tooth health. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. There are many acupoints on people's feet, which can relax tendons and activate collaterals under the soaking of hot water, accelerate blood circulation and play a role in preventing and treating diseases.
Fourth, prevent winter depression.
Careful girls, due to the cold and withered environment in winter, exercise less, which is easy to cause depression and irritability, which is also a common clinical "winter depression." Winter depression mostly occurs in women, especially emotional girls. Therefore, female compatriots should pay attention to actively regulating their emotions and keep their mentality calm.
Verb (short for verb) optimism
Affected by the dry climate in winter, coupled with the rich feelings of women, it is easy to "get angry" and the mood will change for a long time. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and don't get angry easily.
Six, foot massage kidney
In winter, it is not suitable for the whole back cupping and other health care methods with detoxification effect, but foot massage is very suitable. The key to winter health care is to keep out the cold, "cold starts from the feet", so keeping the feet warm helps to keep the body warm. In addition, Yongquan point on the sole is an important point of kidney meridian, and foot massage can play a role in tonifying kidney.
When soaking feet, you can use 10g pepper and 10g salt to boil water, put it in a high bucket and soak your feet in the high bucket. At least hot water should be soaked in the calf. Soak for 20-30 minutes before going to bed.