Pomfret is a kind of marine fish with a flat body. Because the thorns are few and the meat is tender, they are very popular with people, and housewives are also willing to clean up. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and various trace elements.

The pomfret has a rhomboid body, flat side, small mouth, bluish gray back, silvery white on both sides, small round scales on the back, long and symmetrical dorsal fin and anal fin, large pectoral fin without ventral fin, deeply forked caudal fin, and the lower leaf is longer than the upper leaf. The origin of pomfret is almost the same as that of flounder, and the quality is better in Hekou and Qinhuangdao. May ~ 10 listed.

nutritive value

1, pomfret is rich in unsaturated fatty acids, which can reduce cholesterol and is a good fish food for people with hyperlipidemia and high cholesterol;

2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

Applicable people

Pomfret belongs to hair, and people with chronic diseases and allergic skin diseases should not eat it.

Matters needing attention

Pomfret should not be fried with animals; Don't eat with mutton.

Edible efficacy

Pomfret has the effects of invigorating qi and nourishing blood, invigorating stomach and essence, smoothing tendons and strengthening bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles. Flat fish can also be used for children with chronic illness, deficiency of qi and blood, fatigue, loss of appetite and other diseases.

skill

Fish eggs in the stomach are poisonous and can cause dysentery.