Many people want their breasts to get bigger, but they don't want to have breast enhancement surgery. For breast enhancement surgery, Bian Xiao also suggested that if you are not particularly anxious, you'd better not do it. After all, the harm and side effects are great. Many women try their best to make their breasts bigger. Here are some simple ways to help them enrich their lives. Next, I will introduce them one by one for your reference.

Exercise breast enhancement

Exercise breast enhancement is recognized as one of the healthiest breast enhancement methods. Sports such as breast enhancement, swimming and push-ups are all beneficial to the development of breast enhancement. We can see this from the chest muscles of those athletes, especially swimmers. Personally, swimming is the most suitable method for breast enhancement in summer. It not only clears away heat and consumes a lot of calories, but also helps to lose weight and promote general health. Most importantly, it is difficult to insist on push-ups or chest expansion exercises in hot summer.

Eat more breast enhancement food.

Speaking of breast enhancement, I have to say that eating, the so-called healthy breast enhancement method, of course, the most important thing is health. If you want breasts to be plump and firm, you should supplement your breasts with nutrition, eat foods rich in protein, protease, enzymes and vitamins, and natural hormones that can promote cell development. Such as peanuts, soybeans, walnuts, almonds, sesame seeds, etc. If you want elastic breasts, you can eat pig's trotters. Rich collagen can make your breasts more attractive.

Wear appropriate underwear

Too loose or too tight underwear can not only support and fix the chest, too loose will lead to the sagging of the chest and the expansion of the breast, and too tight will oppress the breast, which will have a negative impact on the normal development of the chest. Knowing this, go and choose a suitable bust for yourself. In addition, Bian Xiao wants to remind you that you should prepare large-size underwear during MM physiological period. Because the chest will obviously expand during the physiological period, the underwear you usually wear will become too crowded and too tight.

Keep doing massage every day.

If you have enough time, you can consider using breast enhancement products approved by the Food and Drug Administration to massage your breasts before going to bed every night or when you get up in the morning. The main purpose of this practice is to keep the local blood circulation around the breast normal and ensure the supply of nutrients. This practice is also conducive to the secretion of estrogen.

First, apply a proper amount of breast augmentation cream to the chest, apply force on the upper part of the left breast with the palm of your right hand, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route for about 50 times, and massage the right breast with your left hand for about 50 times. Use the left palm root and palm surface to exert force from the middle of the chest, horizontally push the right breast to the armpit, bring back the breast tissue with the five fingers when returning, repeat it for about 50 times, and massage the left breast with the right hand for about 50 times.