The efficacy and role of leek taboo
The efficacy and role of leek taboo, leeks, also known as "leek buds", "yellow leek buds", leeks scrambled eggs have the benefits of brain, anti-cancer, anti-cancer, anemia and other effects. Scrambled eggs with leeks is a common home cooking in the south, in many private restaurants can see its shadow. The following look at the efficacy and role of leeks taboo.
The efficacy and role of leek taboo 11, in fact, leeks have great nutritional value, not only that. It also has a very good pharmacological value, it can be very good to protect your stomach, it has a magical role in stomach. Readers with a bad stomach can use leeks to properly regulate their stomach.
2, some people's kidneys are not good, but the drugs for kidney tonic are very expensive. Even if the drugs are not expensive, we can not eat more. Because the medicine itself is not good for us, so we can't eat more of it. This is for the sake of your health, so you must consider it well. If you want to tonify the kidney, you can eat more leeks.
3. Now with the development of the economy, people's lives are getting better and better. But the update of electronic products is also very fast. Especially the update of smart phones, small children one person a cell phone. This has led to a general decline in their eyesight. Children's eyesight has declined, you can give her leeks.
Contraindications of leeks
When we eat something, the doctor will advise us what we should eat and what we should not eat, this is to ask us to pay attention to some things, which we can not eat. So we have to pay special attention to the taboos of eating. We should always pay attention before we eat something.
Leeks also have its contraindications leeks although it is a very general vegetable, but we can not underestimate. Overnight leeks can no longer be eaten, eating more is not good for the body. For the sake of your health, you have to pay special attention to dietary safety. Dietary safety is a big issue. So you have to pay attention to it all the time.
leek efficacy and role of taboo 2leek efficacy and role
tonic kidney
leek temperature, has a very good tonic effect, it can be very good to improve the function of the kidneys, can alleviate the symptoms of premature ejaculation impotence and other symptoms of men, and leeks also contain a kind of Volatile oil, can play a role in increasing appetite and help digestion.
Prevent genetic mutation
leeks can allow the body to absorb more nicotinic acid, nicotinic acid can help the human body metabolism, the most important point is that it can strengthen the human body's ability to fight against mutation, but also can prevent the formation of ammonium nitrite in the body, reduce the incidence of cancer.
Leeks are rich in crude fiber, which can promote intestinal peristalsis, but also can lower the intestinal tract can not be digested objects wrapped up and discharged out of the body, so there is a wash of intestinal grass known as.
leek food taboos
can not be overnight
leek contains a lot of nitrates, these substances if placed for a long time will be converted into nitrites, a great impact on health.
Not to eat with honey
Leeks and honey have laxative properties, which can cause diarrhea and other symptoms if consumed at the same time.
Do not eat with cold food
It is best not to eat leeks with cold food, because this will reduce the nutritional value of leeks.
Not to be consumed with hot foods
It is best not to consume leeks with hot foods such as beef and white wine, as this will aggravate the symptoms of fire in the body.
Common practices of leeks
The first step in cooking is first to wash the leeks, and then cut the leeks. After washing the leeks, we have to remove its water, and then cut into segments. Scrambled eggs with leeks, of course, can not be missing the egg, the egg is an important role. We put the eggs into the pan and scrambled with the vegetables, and then put salt on it.
Notes on eating leeks
In fact, people in general can eat leeks, especially constipated women can eat. Eating we have to pay special attention, because the disease enters through the mouth, which is what we all know. So some people can not eat leeks, leeks allergic people are not allowed to eat.
What leeks can not eat with
Leeks can not be eaten with beef. It is easy to poison leeks and beef together, so you must pay attention. White wine and leeks also can not be together, eat too much will be easy to fire.
If you don't want to get on fire, don't eat like this. With the development of China's economy, people are beginning to pursue a high quality of life, but what exactly is a high quality of life? People have been pursuing, for a long time, people think drinking milk and eating bread is a high quality of life. So milk is becoming more and more popular, but milk can not be eaten together with leeks.
Who can not eat leeks
In fact, leeks as a very common vegetable, the average person can eat. But some people they just can't eat much of it. So some people might want to be aware that people with eye disease can't eat more. You also can't eat more if you have a weak stomach or intestines.
Can pregnant women eat leeks
Pregnant women can eat leeks. I can tell you this clearly, because this is what I know from experience. Leeks can be eaten by pregnant women, in fact, I want to tell a lot of pregnant women. You have to be reasonably safe when you are pregnant, especially with your diet. But it's not as scary as it seems. You still need to pay attention to your mood at all times. To live well and get through this period. Because moms-to-be must have a good mood so that it can be good for the baby and the baby can grow better.
Are leeks hot if you eat too much
Some people say something, I don't know if you know? They discussed that eating too many leeks will be on fire, this statement is not right? In fact, according to recent medical research shows that leeks eat more will not be on fire. Leeks are not on fire, this you can not worry.
Not only will not fire, it can also be beneficial to your body. So you can eat more. Of course, some people who are prone to fire or do not eat more, they can eat more fruit. A balanced diet of fruits and vegetables is a very good dietary structure.
With the development of China's economy, many people are pursuing a high quality of life, but what is a high quality of life? Many people spend their lives in pursuit of, in fact, I do not think that milk and bread represents a high quality of life. Sometimes very ordinary vegetables also have its value. Like leeks, its nutritional value is also very high. You guys can try to buy some to taste.