In fact, for modern people often eat potherb mustard has a great benefit, is to promote weight loss, to maintain a most slim figure, in fact, potherb mustard has a lot of efficacy, it can be said that potherb mustard is a kind of health care efficacy is very strong health care products.
The nutritional value of potherb mustard is high. Potherb mustard is an annual herb, a variant of mustard, mustard leaves with stems pickled, is the snow red (also known as Xue Li Weng). The leaves are y lobed with crinkled edges and bright yellow flowers. The stems and leaves are common vegetables, usually pickled.
Effects and Indications: Removing toxins and swelling, appetizing and eliminating food, warming the middle and inducing Qi. Brighten the eyes and benefit the diaphragm. The main treatment for sores, carbuncles, swelling and pain, chest septum fullness, cough and phlegm, ear and eye deafness, swollen gums, constipation and other diseases. Eating potherb mustard can have a health care effect, laxative, because it contains more fiber, can have a nourishing effect, but also can reduce swelling and digestion, is a good heat detoxification ingredients.
Nutrition: per 100 grams containing 91.5 grams of water, 2.8 grams of protein, 0.6 grams of fat, 1.6 grams of vitamins, 3.6 grams of carbohydrates, calcium 23.9 milligrams, 64 milligrams of phosphorus, 3.4 milligrams of iron, 0.07 milligrams of vitamin B1, 0.06 milligrams of riboflavin, 0.7 milligrams of nicotinic acid, 83 milligrams of ascorbic acid.
The nutritional composition of potherb mustard as well as the efficacy of health care, are introduced to the relevant content, eat potherb mustard has a lot of good, can supplement the richness of nutrients, we have to make use of these nutrients, oh, often eat can have the role of the cough, but also can be cleared of heat and detoxification, it is a good health ingredients, hurry up and try it.